Health & Fitness

Step Into Calm - Daily Walking Meditations

by Justin Malik | Optimal Living Daily Meditations & Affirmations

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Latest episodes

Breathwork | No Cushion Required: A 10-Minute 1,000 Steps Walk for Anyone Who Thinks They Cannot Meditate

October 25, 2026 · 11 min

Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version…
Stress Relief | Draining It Into the Ground: A 10-Minute 1,000 Steps Meditation for Putting Distance Behind You

October 24, 2026 · 11 min

Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version…
Daily Morning Reset | The Sidewalk Before the Inbox: A 10-Minute 1,000 Steps Walk for Breath and Solid Ground

October 23, 2026 · 11 min

Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version…
Urban Presence | The Stories Your Street Is Keeping: A 10-Minute 1,000 Steps Meditation for the Lives That Passed This Way

October 22, 2026 · 12 min

Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version…
Daily Habits | Small Enough to Actually Do: An 11-Minute 1,100 Steps Walk for Habits You Keep Restarting

October 21, 2026 · 12 min

Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version…

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Workout Recovery | Bringing the Heart Rate Down: An 11-Minute 1,100 Steps Meditation for the Restless Hour After Training

October 20, 2026 · 12 min

Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version…
Moving Forward | The Path Under Your Feet: A 10-Minute 1,000 Steps Walk That Starts Before You Feel Ready

October 19, 2026 · 11 min

Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version…
Emotional Reset | After an Argument with Someone You Love: An 11-Minute 1,100 Steps Walk for the Words You Are Still Rehearsing

October 18, 2026 · 13 min

Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version…
Focus | One Lap, Fully Noticed: An 11-Minute 1,100 Steps Walk Down a Route You Could Do Blindfolded

October 17, 2026 · 12 min

Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version…
Gratitude | Past the Obvious Things: A 12-Minute 1,200 Steps Walk That Keeps Widening What You Notice

October 16, 2026 · 13 min

Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version…
Letting Go | Putting the List Down: A 10-Minute 1,000 Steps Meditation for a Mind That Will Not Stop Planning

October 15, 2026 · 11 min

Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version…
Empowerment | Where Your Yes Ends: A 12-Minute 1,200 Steps Walk for Standing Firm Without Apology

October 14, 2026 · 13 min

Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version…

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About the show

From the creators of the Optimal Living Daily podcast network with ~half a billion listens: Ready to turn your daily movement into a practice of peace? Step Into Calm is your daily walking companion, designed to help you find focus, clarity, and grounding in just 10 to 15 minutes a day. Whether you are looking to shed morning stress, navigate a complex problem, or simply "unplug" from a busy day, our guided walking meditations help you sync your breath with your stride to cultivate lasting mindfulness. No experience is necessary... just lace up your shoes and get moving. What you’ll get in every episode: -Guided Mindfulness: Easy-to-follow techniques to stay present. -Daily Variety: A mix of energizing, restorative, and goal-oriented walks. -Actionable Growth: Practical visualizations and mental shifts to prime your day. Make walking your favorite part of the day. Follow Step Into Calm for your daily dose of mindful movement.