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Stand Up: An Ulster Rugby Show

by Stand Up Ulster Rugby Show

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Latest episodes

Bulls Fightback and a Stormers Showdown

October 28, 2026 · 30 min

Ulster came back from 21-0 down to give the Bulls an almighty scare in Pretoria, but ultimately left South Africa still searching for their first league win. Peter Lockhart and Gareth Steenson look back at the 34-26 defeat, the positives…
Ulster’s Italian Job and Bulls Run

October 21, 2026 · 37 min

Six tries, five points and finally a first win of the season! Ulster got the job done in Parma, and there was plenty to like about it (and also quite a lot to work on!) We chat about what clicked for Richie Murphy’s men, whether Ulster…
Backs to the Rescue, Forwards to the Drawing Board!

October 14, 2026 · 1 hr 13 min

Well, where do you even start with that one? Ulster somehow managed to come back from 21 points down to snatch a 26-26 draw with Munster at Ravenhill. Some cracking stuff from the backs, but the less said about the scrum and maul the…
John Andress on Ulster's draw with Glasgow

October 7, 2026 · 46 min

Former Ulster prop and rugby agent John Andress joins the Stand Up Ulster Rugby Podcast for a proper wide-ranging chat on all things Ulster Rugby.We look back on the stalemate with Glasgow, pick through what worked and what didn’t, and ask…
Ulster v Edinburgh: The Good, The Bad and The Ugly

September 28, 2026 · 33 min

Ulster are back in action and... it didn't go as planned.We chat about Ulster’s opening game against Edinburgh and break down a real Jekyll-and-Hyde performance.We don’t shy away from the bad. However, there was a bit of good too, albeit…

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Jonny Drennan: From East Belfast to the Sydney Morning Herald

September 23, 2026 · 50 min

We’re joined by East Belfast man and Sydney Morning herald rugby journalist Jonny Drennan.We chat about his route into journalism, how rugby is covered, and why clubs need to get closer to their supporters and local communities if the game…
Mike Orchin-McKeever on the State of Ulster Club Rugby

September 16, 2026 · 53 min

On this episode of the Stand Up Ulster Rugby Podcast, we’re joined by teacher, coach, former player, student of the game and all-round good egg Mike Orchin-McKeever, the new head coach of Ballynahinch RFC.As you should know by now, Stand…
Back to School with Ritchie McMaster

September 9, 2026 · 52 min

In this episode of the Stand Up Ulster Rugby Podcast, we sit down with Ritchie McMaster for a wide-ranging chat about schools rugby in Ulster.Ritchie reflects on the experience of winning the Schools’ Cup with Campbell College, sharing…
3 new players Ulster fans should be excited about this season...

September 2, 2026 · 8 min

Gareth Steenson and Peter Lockhart discuss three key new players that will make a difference to Ulster this season...
3 Things Ulster Must Get Right in Pre-Season

August 19, 2026 · 12 min

Gareth Steenson and Peter Lockhart sit down for a chat about what Ulster should be focusing on during pre-season ahead of the new campaign. From managing the season in blocks and keeping players fresh, to improving tackle technique and…
From Armagh to Ulster: Niamh Marley’s Remarkable Rugby Journey

August 5, 2026 · 49 min

This week on The Stand Up, Ulster Women's Player of the Season Niamh Morley joins the podcast to tell one of the most unique stories in Irish rugby. After more than two decades playing Gaelic football with Armagh, Niamh made the switch to…
Alan Solomons: Lessons from Solly

July 29, 2026 · 1 hr 3 min

What made Ulster Rugby such a force in the early years of professionalism? This week, former Ulster Head Coach Alan Solomons joins the podcast to look back on one of the province's most successful eras, sharing the philosophies and…