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Stand Up: An Ulster Rugby Show

by Stand Up Ulster Rugby Show

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Latest episodes

John Andress on Ulster's draw with Glasgow

October 7, 2026 · 46 min

Former Ulster prop and rugby agent John Andress joins the Stand Up Ulster Rugby Podcast for a proper wide-ranging chat on all things Ulster Rugby.We look back on the stalemate with Glasgow, pick through what worked and what didn’t, and ask…
Ulster v Edinburgh: The Good, The Bad and The Ugly

September 28, 2026 · 33 min

Ulster are back in action and... it didn't go as planned.We chat about Ulster’s opening game against Edinburgh and break down a real Jekyll-and-Hyde performance.We don’t shy away from the bad. However, there was a bit of good too, albeit…
Jonny Drennan: From East Belfast to the Sydney Morning Herald

September 23, 2026 · 50 min

We’re joined by East Belfast man and Sydney Morning herald rugby journalist Jonny Drennan.We chat about his route into journalism, how rugby is covered, and why clubs need to get closer to their supporters and local communities if the game…
Mike Orchin-McKeever on the State of Ulster Club Rugby

September 16, 2026 · 53 min

On this episode of the Stand Up Ulster Rugby Podcast, we’re joined by teacher, coach, former player, student of the game and all-round good egg Mike Orchin-McKeever, the new head coach of Ballynahinch RFC.As you should know by now, Stand…
Back to School with Ritchie McMaster

September 9, 2026 · 52 min

In this episode of the Stand Up Ulster Rugby Podcast, we sit down with Ritchie McMaster for a wide-ranging chat about schools rugby in Ulster.Ritchie reflects on the experience of winning the Schools’ Cup with Campbell College, sharing…

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3 new players Ulster fans should be excited about this season...

September 2, 2026 · 8 min

Gareth Steenson and Peter Lockhart discuss three key new players that will make a difference to Ulster this season...
3 Things Ulster Must Get Right in Pre-Season

August 19, 2026 · 12 min

Gareth Steenson and Peter Lockhart sit down for a chat about what Ulster should be focusing on during pre-season ahead of the new campaign. From managing the season in blocks and keeping players fresh, to improving tackle technique and…
From Armagh to Ulster: Niamh Marley’s Remarkable Rugby Journey

August 5, 2026 · 49 min

This week on The Stand Up, Ulster Women's Player of the Season Niamh Morley joins the podcast to tell one of the most unique stories in Irish rugby. After more than two decades playing Gaelic football with Armagh, Niamh made the switch to…
Alan Solomons: Lessons from Solly

July 29, 2026 · 1 hr 3 min

What made Ulster Rugby such a force in the early years of professionalism? This week, former Ulster Head Coach Alan Solomons joins the podcast to look back on one of the province's most successful eras, sharing the philosophies and…
John Cooney: Kicking on

July 1, 2026 · 1 hr 7 min

Ulster legend John Cooney pops into the Waterfront Hall studio fresh off the plane from France, and straight away it's clear pre-season hasn't quite kicked in yet — he reckons he's put on five kilos on a diet of Ulster fries and…
Trimby and Shanners: On The Big Stage

June 24, 2026 · 1 hr 16 min

What happens when the final whistle blows on a professional rugby career? This week, former Ulster favourites Dave Shanahan and Andrew Trimble join the podcast to reflect on life after rugby, dressing room culture, career highs and lows…
From Zimbabwe to the Double

June 19, 2026 · 57 min

From growing up in Zimbabwe to winning Premiership titles, a European Cup, and lifting trophies with Exeter Chiefs, Dave Ewers joins Stand Up: An Ulster Rugby Show to reflect on a remarkable rugby journey.Dave opens up on leaving home as a…