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Somatic Healing for Wellness-Focused Women

by Rae The Somatic Coach

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Latest episodes

(#133) Guided Anxiety Relief: EFT Tapping, Breathwork & Sound Healing

September 2, 2026 · 28 min

Feeling anxious, unsettled, or overwhelmed by change, transition, or uncertainty? This guided somatic practice is designed to help you slow down, reconnect with your body, and find a greater sense of grounding and safety in the present…
(#132) You Make Sense: Self-Compassion, Emotional Healing & Understanding Your Patterns

August 19, 2026 · 14 min

Have you ever felt anxious, angry, sad, overwhelmed, or triggered and immediately wondered, “Why am I like this?” or “Does this even make sense?” In this episode, Rae explores what happens when we judge ourselves for the emotions and…
(#131) What Is the Mind-Body Connection? Somatic Healing for Anxiety & Nervous System Regulation

August 5, 2026 · 18 min

What is the mind-body connection, and why is strengthening it such an important part of somatic healing and nervous system regulation? In this episode, Rae explores how your thoughts, emotions, physical sensations, and nervous system are…
(#130) What Is Somatic Healing? A Beginner’s Guide to Nervous System Healing

June 10, 2026 · 23 min

What is somatic healing, and why are so many people turning to body-based healing practices to support anxiety, stress, trauma, and emotional well-being? In this foundational episode, Rae breaks down the basics of somatic healing and…
(#129) You Are Not Behind: Releasing Societal Pressure and Timeline Anxiety

June 3, 2026 · 10 min

Do you ever feel like you’re “behind” in life? Maybe you feel pressure to have your career figured out, get married, buy a house, have children, or hit certain milestones by a specific age. In this episode, we explore the nervous system…

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(#128) Embodied Decision Making: How to Trust Yourself and Your Nervous System

May 27, 2026 · 16 min

Why do decisions feel so hard sometimes? In this episode, we dive into embodied decision making, nervous system regulation, self-trust, and the emotional patterns that can make it difficult to know what’s truly right for you. If you’ve…
(#127) The Psychology of Meaningful Work: Purpose, Burnout & Nervous System Healing

May 20, 2026 · 14 min

In this episode, we explore the psychology of meaningful work, nervous system regulation, burnout, purpose, and what it really means to feel aligned with the life you’re creating. This conversation is a deeply personal reflection on…
(#126) Spring Cleaning for Your Nervous System: Letting Go, Resetting & Healing

May 13, 2026 · 10 min

What if spring cleaning was about more than just organizing your closet? In this episode, we explore the connection between spring cleaning, nervous system regulation, emotional release, and personal transformation. Through personal…
(#125) Why You Can’t Think Your Way Out of Anxiety: Nervous System Explained & What Helps

April 22, 2026 · 14 min

Share with me your stories, questions, and desires for the podcast! Submit a Podcast Listener Form! Why does anxiety feel so hard to “think your way out of”? And what if the answer isn’t in your thoughts—but in your body? In this episode…
(#124) How to Process Anger in a Healthy Way & Somatic Healing Tools

April 15, 2026 · 18 min

Why does anger feel so overwhelming and how do you actually process it in a healthy way? In this replay of one of the most popular episodes from the podcast (originally Episode #24), Rae dives into the truth about anger—what it really…
(#123) Why You Feel Constantly On Edge & Ways to Regulate Your Nervous System

April 8, 2026 · 18 min

Do you feel constantly on edge, anxious, or like you can’t fully relax no matter how much you try? In this episode of Somatic Healing for Wellness-Focused Women, Rae explores why your nervous system may be stuck in survival mode and how…
(#122) 4 Ways to Calm Your Nervous System in Minutes: Simple Anxiety Tools

April 1, 2026 · 11 min

Need quick, simple ways to calm your nervous system in the moment? In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 4 micro-practices to regulate your nervous system, tools you can use anytime, anywhere to feel…

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About the show

Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body. Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safety, clarity, and truth. Hosted by Rae, a certified Breathwork Facilitator, Somatic Coach & Therapist, Sound Healer, and Flower Essence Guide each episode offers: nervous system regulation tools, mindfulness & spirituality insights, somatic breathwork practices, emotional processing and integration tools, creative expression as a path to wholeness, and real talk about anxiety, healing, and becoming who you truly are. Rae is a podcaster, writer, creative, and guide on a mission to help women release stored emotions and reclaim their wholeness by reconnecting to the wisdom of the body. Tune in exactly as you are — and leave feeling more grounded, more inspired, and more you.