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Wendy Jones | Guided Meditations
Similar topics: somatic and nervous
Education
Somatic Healing for Wellness-Focused Women
by Rae The Somatic Coach
Today: #114 in Education, Ireland on our combined chart.
Chart positions today · Ireland
Not on the United States charts we track today.
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the New Zealand charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
Not on the South Africa charts we track today.
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Ranking history · Ireland
Latest daily rankings: Oct 22. New rankings will appear after the next update.
Recent history only — this show has no current ranking on the Trending, Ireland chart. These are recorded positions from the last 7 days, not current rankings.
Position on the Trending, Ireland combined chart over the last 7 days. Toggle platforms to compare their positions. Lower rank numbers are better.
View as table
| Date | Combined Rank |
|---|---|
| Oct 22 | — |
| Oct 20 | #111 |
Latest episodes
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(#133) Guided Anxiety Relief: EFT Tapping, Breathwork & Sound Healing
September 2, 2026 · 28 minFeeling anxious, unsettled, or overwhelmed by change, transition, or uncertainty? This guided somatic practice is designed to help you slow down, reconnect with your body, and find a greater sense of grounding and safety in the present…
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(#132) You Make Sense: Self-Compassion, Emotional Healing & Understanding Your Patterns
August 19, 2026 · 14 minHave you ever felt anxious, angry, sad, overwhelmed, or triggered and immediately wondered, “Why am I like this?” or “Does this even make sense?” In this episode, Rae explores what happens when we judge ourselves for the emotions and…
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(#131) What Is the Mind-Body Connection? Somatic Healing for Anxiety & Nervous System Regulation
August 5, 2026 · 18 minWhat is the mind-body connection, and why is strengthening it such an important part of somatic healing and nervous system regulation? In this episode, Rae explores how your thoughts, emotions, physical sensations, and nervous system are…
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(#130) What Is Somatic Healing? A Beginner’s Guide to Nervous System Healing
June 10, 2026 · 23 minWhat is somatic healing, and why are so many people turning to body-based healing practices to support anxiety, stress, trauma, and emotional well-being? In this foundational episode, Rae breaks down the basics of somatic healing and…
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(#129) You Are Not Behind: Releasing Societal Pressure and Timeline Anxiety
June 3, 2026 · 10 minDo you ever feel like you’re “behind” in life? Maybe you feel pressure to have your career figured out, get married, buy a house, have children, or hit certain milestones by a specific age. In this episode, we explore the nervous system…
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(#128) Embodied Decision Making: How to Trust Yourself and Your Nervous System
May 27, 2026 · 16 minWhy do decisions feel so hard sometimes? In this episode, we dive into embodied decision making, nervous system regulation, self-trust, and the emotional patterns that can make it difficult to know what’s truly right for you. If you’ve…
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(#127) The Psychology of Meaningful Work: Purpose, Burnout & Nervous System Healing
May 20, 2026 · 14 minIn this episode, we explore the psychology of meaningful work, nervous system regulation, burnout, purpose, and what it really means to feel aligned with the life you’re creating. This conversation is a deeply personal reflection on…
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(#126) Spring Cleaning for Your Nervous System: Letting Go, Resetting & Healing
May 13, 2026 · 10 minWhat if spring cleaning was about more than just organizing your closet? In this episode, we explore the connection between spring cleaning, nervous system regulation, emotional release, and personal transformation. Through personal…
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(#125) Why You Can’t Think Your Way Out of Anxiety: Nervous System Explained & What Helps
April 22, 2026 · 14 minShare with me your stories, questions, and desires for the podcast! Submit a Podcast Listener Form! Why does anxiety feel so hard to “think your way out of”? And what if the answer isn’t in your thoughts—but in your body? In this episode…
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(#124) How to Process Anger in a Healthy Way & Somatic Healing Tools
April 15, 2026 · 18 minWhy does anger feel so overwhelming and how do you actually process it in a healthy way? In this replay of one of the most popular episodes from the podcast (originally Episode #24), Rae dives into the truth about anger—what it really…
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(#123) Why You Feel Constantly On Edge & Ways to Regulate Your Nervous System
April 8, 2026 · 18 minDo you feel constantly on edge, anxious, or like you can’t fully relax no matter how much you try? In this episode of Somatic Healing for Wellness-Focused Women, Rae explores why your nervous system may be stuck in survival mode and how…
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(#122) 4 Ways to Calm Your Nervous System in Minutes: Simple Anxiety Tools
April 1, 2026 · 11 minNeed quick, simple ways to calm your nervous system in the moment? In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 4 micro-practices to regulate your nervous system, tools you can use anytime, anywhere to feel…
About the show
Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body.
Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safety, clarity, and truth.
Hosted by Rae, a certified Breathwork Facilitator, Somatic Coach & Therapist, Sound Healer, and Flower Essence Guide each episode offers: nervous system regulation tools, mindfulness & spirituality insights, somatic breathwork practices, emotional processing and integration tools, creative expression as a path to wholeness, and real talk about anxiety, healing, and becoming who you truly are.
Rae is a podcaster, writer, creative, and guide on a mission to help women release stored emotions and reclaim their wholeness by reconnecting to the wisdom of the body.
Tune in exactly as you are — and leave feeling more grounded, more inspired, and more you.