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Sleep Science

by Sleep Science

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Latest episodes

We Are Ancient Dust_ The 13-Billion-Year Journey of the Atoms in Your Body

October 24, 2026 · 1 hr 42 min

Drift into sleep as you explore how we are ancient dust and follow the 13-billion-year journey of the atoms in your body. Gentle narration guides you from the first moments of the universe through the glow of dying stars to the quiet…
Exploring the Connection Between Dreams and Daily Life To Fall Asleep To _ Dream Science

October 24, 2026 · 1 hr 42 min

Drift into sleep as you explore the connection between dreams and daily life in this Dream Science episode. Gentle narration guides you through the quiet stages of sleep, the way memories and emotions weave into dreams, and the patient…
The Unconscious Logic of Sleepwalking _ Relaxing Facts To Fall Asleep To

October 24, 2026 · 1 hr 31 min

Drift into sleep as you explore the unconscious logic of sleepwalking. Gentle narration guides you through the quiet stages of sleep, the way the brain can move the body while resting, and the patient wonder of the mind at night. Let your…
10 Terrifying Deep Sea Creatures Science Can_t Explain _ Relaxing Bedtime Documentary

October 24, 2026 · 2 hr 21 min

Drift into sleep as you explore 10 deep sea creatures that science struggles to explain in this relaxing bedtime documentary. Gentle narration guides you through the quiet darkness of the ocean depths, glowing animals, and the patient…
100 Sleepy Facts About Geology _ Relaxing Science to Fall Asleep To

October 24, 2026 · 2 hr 0 min

Relax with 100 sleepy facts about geology in this soothing science episode made for bedtime. From slow-moving tectonic plates and ancient mountain ranges to glowing crystals and the quiet layers beneath our feet, gentle narration guides…

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100 Sleepy Facts About Mushroom _ Relaxing Science to Fall Asleep To

October 24, 2026 · 2 hr 0 min

Relax with 100 sleepy facts about mushrooms in this soothing science episode made for bedtime. From quiet forest floors and hidden underground networks to glowing fungi and the gentle cycle of decay and growth, soothing narration guides…
What Makes Space Travel So Incredibly Expensive_ The Hidden Rules of the Universe Explained

October 24, 2026 · 1 hr 54 min

Drift into sleep as you explore what makes space travel so incredibly expensive. Gentle narration guides you through the quiet physics of gravity, the immense fuel needed to leave Earth, and the hidden rules of the universe that shape…
100 Sleepy Facts About Cosmos _ Relaxing Science to Fall Asleep To

October 24, 2026 · 2 hr 0 min

Relax with 100 sleepy facts about the cosmos in this soothing science episode made for bedtime. From glowing stars and distant galaxies to swirling nebulae and the quiet vastness of space, gentle narration guides you across the universe…
100 Sleepy Facts About Fear _ Courage _ Relaxing Science to Fall Asleep To

October 24, 2026 · 2 hr 1 min

Relax with 100 sleepy facts about fear and courage in this soothing science episode made for bedtime. Gentle narration guides you through how the brain senses danger, how the body finds calm, and the quiet strength of the human mind. Let…
100 Sleepy Facts About AnxietyY _ The Nervous System _ Relaxing Science to Fall Asleep TO

October 23, 2026 · 2 hr 20 min

Relax with 100 sleepy facts about anxiety and the nervous system in this soothing science episode made for bedtime. Gentle narration guides you through how the brain senses stress, how the body calms itself, and the quiet wonder of your…
A Journey to TON 618_ The Massive Black Hole That Breaks The Universe

October 23, 2026 · 2 hr 43 min

Drift into sleep as you journey to TON 618, the massive black hole that seems to break the universe. Gentle narration guides you through glowing cosmic light, vast swirling darkness, and the quiet wonder of one of the largest black holes…
A Small World Beyond Neptune Has An Atmosphere That Shouldn_t Be Possible

October 23, 2026 · 1 hr 55 min

Drift into sleep as you explore a small world beyond Neptune with an atmosphere that shouldn't be possible. Gentle narration guides you through the cold outer solar system, faint icy air, and the quiet wonder of a distant object that…

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About the show

Welcome to Sleep Science — your sanctuary for mental healing and deep rest. We blend the soothing science of the mind, consciousness, and psychology to help you release the weight of the day. Through gentle storytelling, we quiet your racing thoughts and guide you into a state of profound calm. Learn softly, heal deeply, and drift into tranquil sleep. 🌙 New journeys for the mind released daily.