Health & Fitness

Sexy Ageing: Embracing Life beyond 40

by Tracy Minnoch Nuku - Sexy Ageing Host

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Latest episodes

EPISODE 105: Unlocking Midlife Brain Health with a Cognitive Scientist

December 4, 2025 · 46 min

In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with cognitive neuroscientist Therese Huston about brain health, particularly in relation to aging and hormonal changes during perimenopause. They discuss the…
MIND: Menopause at Work: Diversity and Inclusion Matter

June 23, 2025 · 39 min

In this episode of the Sexy Aging podcast, host Tracy Minnoch-Nuku speaks with Lisa Mulligan, CEO and founder of Culture Ministry, about the importance of menopause support in the workplace and the broader context of diversity and…
EPISODE 103: When a Man talks Menopause

April 3, 2025 · 31 min

In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with Joe Hoye, a fitness professional dedicated to empowering women over 40. Joe shares his personal journey into fitness, the importance of understanding women's…
EPISODE 102: The Fog has Cleared

March 13, 2025 · 32 min

In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku and guest Stella MacGregor discuss the journey from perimenopause to postmenopause. They share personal experiences, unique symptoms, and the empowerment that comes with…
EPISODE 101: Are we STILL Drinking?

January 20, 2025 · 42 min

In this episode of the podcast, Tracy discusses the impact of alcohol on menopause with guest Ange Chappel, founder of the Mind the Sip app. They explore the cultural attitudes towards alcohol, personal journeys with drinking, and…

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EPISODE 100 - The Everything Menopause Conversation

December 12, 2024 · 52 min

100 Episodes in the Sexy Ageing Podcast! And how fitting that I get to speak with Niki Bezzant, Author of “This Changes Everything: the honest guide to menopause and perimenopause” and “The Everything Guide: Hormones, Health and…
BODY: The Metabolism Meltdown with Lara Briden ND

November 4, 2024 · 44 min

What’s up with my metabolism? Has my metabolism slowed down because of menopause? In this episode with Lara Briden ND, we discuss her research into metabolism, insulin resistance, and metabolic dysfunction. Lara Briden is a naturopathic…
BODY: Help me SLEEP!

October 15, 2024 · 55 min

We take sleep for granted until we begin waking up multiple times through the night, as is the case for many women as they enter the menopause life stage. When I'm coaching women on how to support their menopause symptoms, I always start…
MIND: The NEW Perimenopause

August 26, 2024 · 36 min

It's been a while since I've had a conversation with another woman in her menopause life stage. About 10 months ago, Tarryn accidentally went viral on TikTok with a clip about her perimenopause journey—because apparently, the universe…
BODY: PMDD and Hormonal Health with Dr Ceri Cashell

June 24, 2024 · 36 min

PMDD - Pre-menstrual dysphoric disorder, can affect up to 20% of the female population yet very little is known about it. Many of us can attest to PMS symptoms throughout our monthly cycles and 1 in 5 women may be experiencing hormonally…
MIND: ADHD and Menopause

May 6, 2024 · 45 min

Kirstin Bouse is a Clinical and Forensic Psychologist with nearly 3 decades of experience. Over the past 15 or so years, she’s found herself working with women as they navigate big transitions in their lives - motherhood, divorce and…
MIND: Fitness Support for Midlife Women

April 5, 2024 · 51 min

I met Mish Wright at the recent Fuel Women's Fitness Business Summit in Auckland, New Zealand. I knew we would hit it off and so this podcast interview is a collaboration - we are sharing this episode across both our podcast! Mish Wright…

Full episode archive on Apple Podcasts →

About the show

SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.