High Performance Health

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About the show

Latest episodes

• Perimenopause Belly Fat Isn't Your Fault (Why Eating Less Can Backfire) | Dr. Mariza Snyder

  October 4, 2026 · 30 min

  Dr. Mariza Snyder and I talk HRV, HIIT, belly fat and testosterone in perimenopause, and how to keep performing without burning out. Why do high-performing women hit a wall in perimenopause? Dr. Mariza Snyder and I recorded this in person…

• A biological Age of 21 at 59: The Daily Longevity Routine (Coffee to Dessert) Leslie Kenny Follows to Stay Young

  October 1, 2026 · 7 min

  At 59, Leslie Kenny says she has achieved a biological age of 21. In this episode, she takes us inside the simple daily habits she uses to support longevity, brain health, metabolic health and healthy ageing — starting with exactly what…

• Fat Burning Is Not Fat Loss: Dr. Abbie Smith-Ryan on Muscle, Fat Loss and Fasted Training for Women 40+

  September 28, 2026 · 55 min

  Dr. Abbie Smith-Ryan explains how muscle quality changes in perimenopause and how HIIT, heavy lifting and protein timing help women over 40 train smarter. In perimenopause, muscle can shift from a lean "filet" toward a "rib eye," with…

• Why is Belly Fat so Hard to Lose For Women Over 40

  September 25, 2026 · 6 min

  Midlife belly fat is often blamed on high cortisol, but the picture may be more complicated. Long-term stress, insulin resistance, low energy availability, intense exercise, and poor recovery can all affect how the body responds to…

• The Truth About Protein for Women Over 40: How Much You Need and When to Eat It

  September 20, 2026 · 17 min

  If you're over 40 and gaining weight around your middle despite doing everything right, cutting calories may be the wrong place to start. In this episode I break down why protein - not restriction - is the first thing I look at with almost…

• Do Women Over 40 Need to Lift Heavy to Protect Their Bones?

  September 18, 2026 · 19 min

  In this episode, Angela speaks with Eric Helms about what the evidence actually says. Eric explains why progressive overload matters more than simply lifting the heaviest weight possible, how women can build muscle effectively across a…

• From 60 to 134 HRV: The Habits Behind Peak Human Performance with Dr Kristen Holmes

  September 13, 2026 · 1 hr 3 min

  She more than doubled her HRV in under a decade, and the behaviour that moved it most was not training, supplements or sleep duration, but going to bed and waking at the same time. This week I sat down with Global Head of Human…

• Reverse 20 Years of Heart Ageing in Just 6 Hours a Week (Even If You're Exhausted After 40)

  September 10, 2026 · 22 min

  Your heart is ageing faster than you think. It stiffens between 35 and 50, and shrinks between 50 and 65. For years this was written off as an unavoidable part of getting older. It isn't.The right type of exercise has been shown to reverse…