SELF;TALK Podcast with Ken-ken Somera podcast artwork
Health & Fitness

SELF;TALK Podcast with Ken-ken Somera

by Ken-ken Somera
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Latest episodes

  • Episode #26 “MEN MATTER TOO” with Rob Rubin

    September 17, 2026 · 51 min

    There’s one line from Rob Rubin in this episode that stayed with me: “Just because you can take it, doesn’t mean it doesn’t hurt.” This conversation is centered on men’s mental health and the different ways people deal with pressure…

  • Episode #25 “BREAKING THE NARRATIVES” A Conversation with Mapi Rebadomia

    September 11, 2026 · 35 min

    Ang daming bagay tungkol sa sarili natin na akala natin “ganito lang talaga ako.” Pero saan ba talaga nanggaling yun? Sa family? Sa work? Sa experiences natin? Or sa version natin na matagal na nating nalampasan? In this conversation…

  • Episode #24 “PAGBANGON” a conversation with Floi Wycoco

    September 5, 2026 · 45 min

    It’s been a while since I uploaded a Self Talk episode. For this one, I sat down with Floi Wycoco. I’ve known Floi for years, so I’ve seen parts of the journey behind where he is today. The wins. The setbacks. The health problems. The…

  • 🎙️ Episode 23: “Ang Panget Mo.” with Dra. Kyla Talens

    May 14, 2026 · 41 min

    🎙️ Episode 23: “Ang Panget Mo.” May mga salitang ilang segundo lang sinabi…pero taon yung tinatagal sa isip ng tao. “Ang panget mo.”“Tumaba ka.”“Hindi bagay sayo.”“Mas maganda siya.” Paulit-ulit mo siyang naririnig hanggang sa isang…

  • 🎙 Episode 22: A Better Version of Yourself with Jia Xi

    May 5, 2026 · 46 min

    🎙 Episode 21: A Better Version of Yourself with Jia Xi May version ka na marunong gumalaw… kahit hindi perfect yung pakiramdam mo. Yun yung binubuo mo. This episode is about functioning and growing while managing depression. Hindi…

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  • 🎙 Episode 21: Prove It to Yourself

    April 30, 2026 · 1 hr 10 min

    After this conversation with my friend Justin Pinonnapaisip din ako.madaming tao ang may gustong magbago.Pero paulit-ulit pa rin sa pare-parehong mga pattern o habits.Hindi dahil kulang sila.Hindi dahil wala silang alam.Kundi dahil hindi…

  • 🎙 Episode 20: Know Your Value with Simon Peter Domingo (Online Filipino Freelancers)

    April 6, 2026 · 42 min

    🎙 Episode 20: Know Your Value with Simon Peter Domingo (Online Filipino Freelancers) Hindi mo tataasan ang rate mo…kung hindi mo tinataasan ang tingin mo sa sarili mo. Yan yung core ng episode na ‘to. We talked about identity.From Simon……

  • #19: Master Your Mind - Growth, Identity & Standing Back Up

    March 18, 2026 · 42 min

    May mga tao na akala mo… hindi na babangon. Pero sila pa yung biglang lalayo ang mararating. This episode is personal for me. Because I’ve seen the version of her na hirap huminga sa sarili niyang isip. Yung tipong kahit nasa masayang…

  • # 18 WHAT MY FATHER TAUGHT ME

    March 11, 2026 · 57 min

    Not everyone gets the chance to sit down with their parents and ask the questions that actually matter. Sa episode na ito ng Self Talk, nakausap ko ang tatay ko. No scripts. No prepared questions. Just a real conversation. Pinag-usapan…

  • #17 MAIN CHARACTER KA BA NG BUHAY MO?

    February 27, 2026 · 31 min

    Main character ka ba ng buhay mo, kasi kung hindi, sino? In Episode 17, Ken-ken Somera and George Ramos break down what “main character” really means, not as “bida-bida,” but as ownership, clarity, and presence. We talk about: Why…

  • #16 "BUT WHY" (a Penguin Story review)

    February 9, 2026 · 35 min

    “But why?” / "Pero.. Bakit?" (ayan nilagyan ko na din ng tagalog) Episode #16 SELF;TALK with Ken-ken Somera Mukhang simpleng tanong lang Pero minsan yan din yung tanong na biglang naglalagay ng emphasis at bigat This episode we…

  • #15 Confidence on Command

    February 1, 2026 · 30 min

    Can Confidence be Programmed? Self Talk with Ken-ken Somera Podcast Episode #15 We talked about how confidence is a state you can enter, interrupt, and rebuild. Kapag naintindihan mo kung paano gumagalaw ang focus mo, memories mo, at…

Full episode archive on Apple Podcasts →

About the show

The Self:Talk with Ken-ken Somera Podcast is intended to support those who are struggling to find motivation and self-confidence but are determined about making a positive change in their lives. Join Master NLP Practitioner, Conversational Hypnotherapist and Persuasion Coach, Ken-ken Somera, as he shares his knowledge to empower people to be the best versions of themselves by breaking down thought processes, eliminating limiting beliefs, and developing a better self. Make this podcast your weekly dose of motivation and inspiration to improve yourself one thought at a time.