Religion & Spirituality

Self Care and Soul Care for the Caregiver

by Sandra Peoples

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Latest episodes

Abiding Caregiver Advice to Carry Us into Our Next Season

March 31, 2022

This is episode 89, and today we're catching up and talking about what's ahead!
88: Lauren's Last Episode: An Update and a Blessing

March 3, 2022 · 6 min

In today's episode, Lauren shares a life update about her one word for 2022 accompanied by an announcement. May this be an encouragement to you about refocusing, surrendering, and receiving unexpected, new beginnings.
087: Marriage and Disability Parenting

February 17, 2022 · 37 min

In this week's episode, Lauren is joined by her husband, Brock, for a conversation about marriage and disability parenting. They discuss intimacy, grief, and the challenges that continual exhaustion and stress tend to have on a marriage…
086: Finding Your Caregiving Team on Social Media

February 10, 2022 · 31 min

In this episode, Lauren and Sandra talk about the caregiving community they have found through social media. It seems harder and harder to connect with other special needs moms in real life but easier and easier to connect online. These…
085: Reflections on Vocation as a Caregiver

February 3, 2022 · 24 min

Especially in light of the changes so many of us are experiencing through the pandemic. How do we live at the intersection of what we enjoy doing as a vocation and what we have to do to make a certain amount of money or keep a flexible…

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084: My Experience with Caregiver Burnout

January 27, 2022 · 24 min

In this episode, Lauren shares her experience with Caregiver Burnout and how she is currently recovering from it. This episode is not about how to prevent burnout or a guide on recovering from it. Rather, the purpose of this episode is to…
083: What We're Saying No to In 2022

January 20, 2022 · 35 min

In order to make room for all God has planned for us in 2022, we need to say no to some things we've been holding on to. Listen as Lauren and Sandra share what they won't do in 2022 and pray about what God is leading you to say no to as…
What I Talk about with My Therapist

January 13, 2022 · 20 min

This week I (Sandra) had an appointment with my therapist. It was the first appointment I've had since November, so we had a lot to talk about. I thought it would be helpful to share the kinds of things I talk to her about to help take a…
081: What We've Learned about Setting Goals from Our Kids' Therapists

January 6, 2022 · 33 min

As they are working with our kids, doctors and therapists often help us as parents as well! In today's episode, Sandra and Lauren share lessons they have learned from their kids' therapists that they are applying to their own goal setting…
080: How to Choose One Word for 2022

December 9, 2021 · 29 min

As we wrap up 2021, it's time to look ahead to 2022! One way we do this is picking "one word" for the new year. In this episode, Sandra and Lauren walk through their processes for picking one word, including reflecting on what God has done…
079: Why Advent is the Solution You Need

December 2, 2021 · 16 min

Advent began last Sunday, November 28th. In today's show, Lauren shares how Advent integrates into our special stewardship journey and why it is actually the solution we need for this season. Listen in as she shares what her son really…
078: Hosting the Holidays as a Caregiving Family

November 18, 2021 · 41 min

This is episode 78, and today our Lauren and Sandra are talking about hosting the holidays as a caregiving family. Together they share genuine challenges they have faced in the past and tips for not only surviving the holidays but enjoying…