Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Science of Getting Faster Podcast - Presented by TrainerRoad
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Latest episodes
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Can you get faster on a vegan diet? with Dr.Alistair Monteyne - Science of Getting Faster Podcast Ep. 15
March 28, 2023 · 48 minWith the list of motivations to eat vegan growing, we asked Dr. Monteyne if endurance athletes can get faster by consuming a vegan diet. Can you get enough protein on a vegan diet? What are the bests sources of protein for vegan athletes?…
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How Much Food do Cyclists Need?! w/ Dr. Jose Areta - Science of Getting Faster Podcast Ep 14
March 14, 2023 · 1 hr 9 minAre you perplexed by the problem of Energy Availability in endurance sports? How much should you eat to optimise exercise, performance, health, and body composition? Dr. Jose Areta joins host, Sarah Laverty, to clarify the widely…
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Altitude Training: It’s NOT Making You Faster? w/ Dr. Ben Levine and Shannon Grappe, RN. - Science of Getting Faster Podcast Ep. 13
February 28, 2023 · 45 minDoes Altitude Training make you a slower cyclist? You may be missing an essential ingredient in the recipe for successful adaptations to altitude. From the Institute for Exercise and Environmental Medicine (IEEM), Nurse Practitioner…
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Cryotherapy: FAD or FAB? w/ Dr. Laura Wilson - Science of Getting Faster Podcast Ep. 12
January 24, 2023 · 1 hr 2 minWe’ve seen professional athletes and celebrities alike inserting themselves into suspicious-looking fridges wearing very little clothing while claiming performance, recovery and health benefits. Is there any science behind the hype? Dr…
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Master Athletes: What to Eat to Get Faster With Dr. Julien Louis - The Science of Getting Faster Podcast Ep. 11
January 10, 2023 · 54 minMasters’ Records are being demolished at an astonishing rate. This is exciting for all of us who have no desire to hang up our cleats while our competitive spirit is still alit. Dr. Julien Louis joins us to discuss how we can optimize our…
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Do Birth Control Pills Make You Slower? w/ Dr. Kelly McNulty - Science of Getting Faster Ep.10
December 28, 2022 · 51 minAlmost half of elite female athletes are hormonal contraceptive users. But do we know the impact they have on performance? Dr. McNulty joins us to shed light on this enigmatic topic in exercise physiology. In this episode of the Science of…
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Are Gels Really That Bad? w/ Dr. Mark Hearris - The Science of Getting Faster Podcast Ep. 9
November 15, 2022 · 1 hr 2 minDoes the form in which we consume carbohydrates impact our ability to utilize it during exercise? The performance-enhancing effects of carbohydrates are becoming increasingly evident. For this reason, researchers and athletes continue to…
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Does Sodium Bicarbonate Make You Faster? w/ Dr. Jason Siegler – Science of Getting Faster Podcast Ep 8
November 2, 2022 · 1 hr 1 minThe buffering capacity of Sodium Bicarbonate and Sodium Citrate has been well-studied for their potential to decrease the acidity of our blood during exercise, and ultimately attenuate fatigue. In a larger effort to reevaluate the…
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Can Beetroot Juice Improve Performance w/ Dr. Stephen Bailey- Science of Getting Faster Podcast Ep. 7
October 4, 2022 · 1 hr 4 minNitrate-rich beetroot supplementation has piqued scientists’ and athletes’ interest over recent years, due to its theoretical potential to enhance endurance performance. However, confusion exists around who is most likely to experience…
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Habitual vs. Supplemental Caffeine with Dr Bryan Saunders - Science of Getting Faster Podcast Ep 6
September 20, 2022 · 55 minCaffeine’s performance-enhancing effects are well-documented. Most studies show measurable improvements in performance following a small dose, and as a result caffeine is commonly found in gels, drink mixes, and other athletic…
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Can We Go Beyond 90g of Carbohydrates with Dr. Tim Podlogar - Science of Getting Faster Podcast Ep 5
August 23, 2022 · 60 minCarbohydrates are your body’s primary fuel during endurance exercise, and most experts recommend taking in around 90g carbs per hour for optimal performance on the bike. But are these recommendations outdated? Is it possible to ingest and…
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Recovery and Ketones with Dr. Chiel Poffé - Science of Getting Faster Podcast Episode 4
March 5, 2021 · 29 minExogenous ketone esters are a hot topic in cycling, but the best way to use this expensive substance to get faster is still up for debate. In our previous discussion with Dr. Chiel Poffé, we learned that ingesting ketone esters with…
About the show
The Science of Getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person.
Join Sarah Laverty of TrainerRoad as she interviews a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn.