Run Fatdad Run

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About the show

Latest episodes

• 11. Saudade

  October 5, 2026 · 24 min

  Alex has completed the half marathon, but in the hours afterwards he's left feeling empty and wearisome. On the journey back to Yorkshire he has a stark reminder that his fiancée has died and, in reality, the run hasn't solved anything…

• 10. Product placement

  September 21, 2026 · 17 min

  Alex is taking a week off after the half marathon, so here's a compilation show with all the best adverts from Run Fatdad Run. Run Fatdad Run is written, presented and produced by Alex Regan. Follow Run Fatdad Run on Instagram…

• 9. The race

  September 14, 2026 · 31 min

  It's half marathon week and Alex has trained hard, but getting to the starting line will prove challenging. Will circumstances get the better of him? Or will he complete the half marathon? Run Fatdad Run is written, presented and produced…

• 8. School's out

  September 7, 2026 · 25 min

  The summer holidays are always tough for parents with young children, more so for solo parents, and even more so for idiots who've signed up for a half marathon. Alex navigates the logistical and emotional challenges of solo parenting over…

• 7. Radio, radio

  August 31, 2026 · 30 min

  This week Alex tackles a 16km run, his furthest yet. But for the first time, he falters in his training. Will he be able to overcome this hurdle? And after writing an article in the Telegraph Alex is invited back to his old workplace at…

• 6. Paranoid android

  August 24, 2026 · 21 min

  This week Alex is targeted by an advert from an AI company offering to allow him to speak to his dead fiancée. After the initial shock and anger at the predatory nature of being targeted at his lowest ebb, there was a yearning intrigue…

• 5. Just a little pin prick

  August 17, 2026 · 30 min

  Alex's half marathon training is going well. He has completed his first 12km run, but weight loss is not coming easy. He has struggled with his weight his whole life, and a brush with mortality has made him consider getting some help from…

• 4. Unhappy birthday

  August 10, 2026 · 25 min

  July used to be Alex's favourite month. It was his birthday month, and the month of his fiancée Kelly's birthday. It was also the month where they celebrated their anniversary. Two years after her death, it is now a month to endure. But in…