Big Fat Positive: Pregnancy and Parenting (BFP) podcast artwork
Kids & Family

Big Fat Positive: Pregnancy and Parenting (BFP)

by Laura Birek, Shanna Micko
ParentingKids & FamilyComedy

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Latest episodes

  • Spooky Birth Lore and a Terrible PMS Cure - Ep. 434

    October 26, 2026 · 50 min

    In this week’s “Today I Learned” segment, Laura explains what an en caul birth is and the centuries of strange folklore that grew around it, and Shanna digs up an 1890s doctor whose cure for period cramps involved an entirely unrelated…

  • Man Eyes, Emoji Fails and School Volunteering - Ep. 433

    October 19, 2026 · 52 min

    In this week's "Out of Context" segment, Shanna and Laura trade screenshots of text messages that need some explaining, including an emoji mix-up from an unexpected sender and a running joke about husbands who can’t see what’s right in…

  • Sleep Anxiety and Bedtime Routines: Ask-Us-Anything Minisode #13

    October 16, 2026 · 23 min

    Shanna and Laura answer listener questions about lying down with kids at bedtime, how to handle a child’s sleep anxiety, and the systems they use to keep track of every story they want to tell on the show. Shanna describes her bedtime…

  • NeeDoh Squishy Toys and Secret Tween Chat Rooms - Ep. 432

    October 12, 2026 · 48 min

    In this week’s “Internet Insanity” segment, Shanna breaks down the NeeDoh squishy toy craze that’s led to store fights, police involvement and a 243% spike in poison control calls, and Laura finally solves a months-long mystery about the…

  • Homework Battles and Life After a Screen-Time Ban - Ep. 431

    October 5, 2026 · 55 min

    Homework season starts and goes about as badly as Laura feared, leaving her looking for a way to get it done somewhere other than the kitchen table. Shanna's brutal mornings turn around after an unexpected discovery at urgent care. In this…

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  • Morning Routines Made Easier - Ep. 430

    September 28, 2026 · 43 min

    Shanna's drop-off struggles with her youngest escalate, so she lands on an unconventional solution to improve her family's morning routines. Laura scrambles to find last-minute babysitter coverage so she can attend an all-day music…

  • Choosing a School and ADHD Medication: Ask-Us-Anything Minisode #12

    September 24, 2026 · 24 min

    Choosing between charter, magnet, public and private schools is overwhelming, and so is the trial-and-error process of finding the right ADHD medication for your kid. In this Ask-Us-Anything minisode, Shanna and Laura answer listener…

  • School Drop-Off Meltdowns and How to Cope - Ep. 429

    September 21, 2026 · 53 min

    Shanna navigates two school drop-off meltdowns in one week and finds an unexpected way to regulate herself afterward. Laura reports on her boys' first week of school and a surprisingly successful shopping trip, and in this week's…

  • Puberty Talks and Back-to-School Prep - Ep. 428

    September 14, 2026 · 50 min

    In this week's "What's in Your Bag?" segment, Shanna and Laura confess the items they've somehow ended up hauling around, including one thing that survived a 102-degree drive across town. Also, Shanna preps her daughters for the first day…

  • Beauty Standards - Ep. 427

    September 7, 2026 · 49 min

    In this week's "They Said What?" segment, Shanna and Laura cover a bedtime conversation that took a shocking left turn, a sentence Laura never expected to say out loud, and an adult's comment about beauty standards that made a lasting…

  • Parenting Hacks for Hair Care, Laundry, Bubbles and More - Ep. 426

    August 31, 2026 · 57 min

    In this episode's "What the Hack?" segment, Shanna and Laura share a laundry trick for linen and gauze, a tip for getting tiny hair bands out without tugging, and a game that teaches kids conversational skills, plus surprising uses for…

  • Taking Kids on a Rustic Cabin Vacation - Ep. 425

    August 24, 2026 · 57 min

    In the special segment "Would You Rather?," Shanna and Laura pose hypothetical parenting scenarios involving airplane antics, an irresistible newborn kitten, and more! Also, Laura reports on her 5-year-old's new activity that took some…

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About the show

Getting a big fat positive pregnancy test (your BFP!) is just the beginning of a wild, emotional and often funny ride into parenthood, and "Big Fat Positive" is here for you through it all. On this weekly podcast, hosts Shanna and Laura share their pregnancies and parenthood in real time, starting at just eight weeks pregnant. They tell hilarious true stories, tackle tough parenting topics, share favorite tips and products, explore the wild and wacky corners of parenthood, and bring in expert guests for trustworthy insight on pregnancy, babies, mental health and more. Whether you’re newly pregnant, navigating life with a newborn or deep into the parenting years, "Big Fat Positive" offers a smart, supportive mix of laughter, honesty and evidence-based information, plus the feeling of having two best mom friends in your corner, reminding you you’re not doing this alone. New episodes are released every Monday.