On Purpose with Jay Shetty
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Health & Fitness
Restoring Resilience with Chelsey Brooke Cole
by Chelsey Brooke Cole
Today: #170 in Health & Fitness, New Zealand on our combined chart.
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Ranking history · Canada
No ranking history for this show in Canada over the last 7 days.
Latest episodes
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Why Narcissists Make You Feel So Lonely
October 7, 2026 · 13 minNarcissistic abuse can leave you feeling invisible in your own home, disconnected from who you are, and unable to explain what you're living through, even to the people closest to you. In this episode of Restoring Resilience, Chelsey…
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September 9, 2026 · 41 minNarcissistic abuse is an invisible war. You're hypervigilant, exhausted, and constantly bracing for the next blow, but nobody around you can see the battlefield. So how do you walk off a war you can't even see? Chelsey is joined by Anne…
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Stop Waiting for the Narcissist to Say Sorry (Do This Instead)
September 2, 2026 · 12 minIf you've been told that forgiving a narcissist means letting them back in, dropping your anger, or acting like what they did wasn't that bad — that isn't forgiveness, and believing it is what keeps most survivors stuck. In part two of…
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The Narcissist's Favorite Weapon: "You Need to Forgive Me"
August 26, 2026 · 15 min"You need to forgive me. I said I was sorry. What more do you want?" If you've heard some version of that — from a narcissist, a family member, or someone who has no idea what you actually lived through — this episode is for you. In part…
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Why Covert Narcissists Are So Much Harder to See with Dr. Les Carter
August 19, 2026 · 41 minCovert narcissists don't announce themselves. They're pleasant, humble, sometimes the wounded one in the room — and that's exactly why you don't see the abuse coming. Dr. Les Carter — psychotherapist, bestselling author, and creator of…
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Is Narcissism Genetic? A Psychologist Reveals the Shocking Truth
August 12, 2026 · 43 minDo narcissists know what they're doing? Are they born that way — and if so, can we still hold them accountable? Dr. Peter Salerno, licensed psychotherapist and expert in personality disorders and pathological relationship dynamics, joins…
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The Female Narcissist Plays A Different Game with Jared Mello
August 5, 2026 · 47 minMost narcissistic abuse content assumes the victim is a woman. Jared Mello's isn't — he survived a covert female narcissist, and he now coaches men and women who are living it. He's blunt about the parts that go unspoken. That a man…
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She Married Him for 27 Years — He Was Poisoning Her Kids the Whole Time
July 29, 2026 · 47 minShe spent 27 years married to a man who was quietly turning her own children against her — and she's one of the world's leading experts on coercive control. Dr. Christine Cocchiola (TEDx speaker with 1.5M+ views, trained under Dr. Evan…
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What Betrayal Trauma Does to Your Body That Doctors Completely Miss
July 22, 2026 · 50 minYour body is exhausted. Your nervous system is on high alert. And no matter what you try, something still feels off. The gut problems, the anxiety, the brain fog, the walls you can't seem to lower… survivors are often told it's stress, or…
About the show
You've been told you aren't enough. You've been blamed, gaslit, and left feeling like you are "broken beyond repair." But the truth is, you aren't broken—you've simply been surviving in a broken environment.
Join psychotherapist and bestselling author Chelsey Brooke Cole for a compassionate look at reclaiming your life after narcissistic abuse. This isn't about "surviving and thriving" clichés; it's about the clinical insights, somatic strategies, and profound mindset shifts required to become truly unshakeable.
Each episode is designed to help you gain much-needed clarity, providing the tools to make sense of the crazy-making and move past the heavy burden of guilt. We'll explore how to set boundaries that feel authentic to who you are and—most importantly—how to change what your past means about you.
Your worth is inherent. Your purpose is bigger than your trauma. It's time to stop letting your experiences define you and start letting your healing lead you.
Welcome to Restoring Resilience.