Regain Your Power podcast artwork
Health & Fitness

Regain Your Power

by Annabel Lucinda
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Latest episodes

  • getting back into routine

    October 11, 2026 · 21 min

    feeling stuck in a rut? lets talk about everything there is to know about falling off track, finding motivation, and rebuilding your routine from scratch.

  • healing your relationship with food

    August 30, 2026 · 23 min

    TW: eating disorders and self harm in this episode, i open up about my experience with an eating disorder, how it slowly took over my life, and what it actually took to recover. i talk about rebuilding my relationship with food, my body…

  • anxiety & how i mange it

    August 23, 2026 · 26 min

    TW: sexual assault This week we dive into the origin story of my anxiety, my experiences with DPDR, and how i manage my anxiety to this today.

  • navigating friendships & loneliness

    August 17, 2026 · 27 min

    In my first episode, I’m talking about loneliness—the kind that can still exist even when you’re surrounded by people. Navigating changing friendships and grieving connections that once meant everything. This episode is an honest…

Full episode archive on Apple Podcasts →

About the show

I’m Annabel Lucinda, and I’m sharing the stories, struggles, and lessons that have shaped who I am today—from sobriety and mental health to body image, fitness, relationships, loneliness, and figuring out life in your 20s. No matter where you are in your story, you always have the power to change it. 🤍 I don’t have it all figured out, and that’s kind of the point. Just real stories, lessons learned, and conversations about growing, finding yourself, and creating a life that feels like yours.