Real Health with Karl Henry
Today: #163 in Health & Fitness, New Zealand on our combined chart.
Today: #12 in Health & Fitness, Ireland on our combined chart.
Chart positions today · United States
Not on the United States charts we track today.
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Platform rankings
Individual platform positions in Brazil where this show has no current Combined ranking.
Not on the Mexico charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
Not on the South Africa charts we track today.
If you like Real Health with Karl Henry, try…
Ranking history · United States
Latest episodes
-
How to change the story you tell yourself
October 29, 2026 · 27 minNavigation coach Tara Rafter joins Karl Henry to explore how our beliefs, thought patterns and past experiences shape the way we live. She explains how the stories we tell ourselves can hold us back, why meaningful change takes practice…
-
Forget the fear of ageing: finding confidence, connection and a new lease of life
October 22, 2026 · 23 minWhat if getting older is not about losing things, but gaining confidence, freedom and a better understanding of yourself? Broadcaster Mary Kennedy joins Karl Henry to discuss her new book, Now You Are Wonderful, and why every stage of life…
-
The social media ep: living your life versus performing it
October 15, 2026 · 26 minPsychotherapist Colman Noctor joins Karl Henry to explore how social media fuels comparison, affects our self-worth and drives our need for validation. Drawing on his research into online sharing, he explains why likes and followers cannot…
-
How to choose the right gym, build strength and lose weight sustainably
October 8, 2026 · 20 minKarl and JJ answer listener questions on starting at the gym, choosing between machines and free weights, and finding an exercise routine that works for you. They discuss getting back into exercise after having children, managing weight…
-
Are your supplements worth the money?
October 1, 2026 · 35 minThey discuss GLP 1 safety, drug interactions, supplement quality and the importance of speaking to your pharmacist. Tom shares practical advice on identifying misinformation, understanding what your body needs and making informed choices…
Show 7 more episodesShow fewer episodes
-
Can nutrition protect your eyes and brain as you age?
September 24, 2026 · 28 minThis week on The Real Health podcast, Karl Henry is joined by Professor John Nolan, director of the Nutrition Research Centre Ireland, to explore the connection between nutrition, eye health and brain health. They discuss carotenoids, the…
-
Is there really such a thing as bad posture?
September 17, 2026 · 24 minThis week on The Real Health podcast, Karl Henry is joined by head physiotherapist and clinic owner at Rapid and founder of the Master's Program Ireland, Mike Murphy to explore the truth about posture, back pain and staying strong as we…
-
One donor, nine lives
September 10, 2026 · 23 minThis week on The Real Health podcast, Karl Henry is joined by Professor Peter Conlon, Clinical Lead of Organ Donation Transplant Ireland, Clinical Lead, Consultant Nephrologist/ Renal Transplant Physician at Beaumont Hospital, to explain…
-
Can you prevent stretch marks after losing weight?
September 3, 2026 · 26 minThis week on The Real Health podcast, Karl Henry is joined by producer JJ Clarke to answer listener questions on sleep, weight loss and evening overeating. They discuss why becoming too focused on sleep tracker scores can actually make…
-
Why your phone is so hard to put down
August 27, 2026 · 23 minWe check our phones dozens, even hundreds, of times a day, often without realising how much they interrupt our attention. This week on The Real Health podcast, Professor Brendan Kelly, professor of psychiatry at Trinity College Dublin…
-
The food that fuels your cancer journey
August 20, 2026 · 29 minWhen someone is diagnosed with cancer, food can become a source of confusion, with endless advice online about what to eat and what to avoid. This week on The Real Health podcast, oncology nurse and nutritional therapist Marilla Healy…
-
Can you trust your smartwatch?
August 13, 2026 · 28 minMillions of us now use smartwatches to track our sleep, heart rate, fitness and recovery, but how accurate is all that information? This week on The Real Health podcast, Dr Joe Warne from Technological University Dublin explains which…

Australia
Brazil
Canada
Germany
India
Ireland
Japan
Mexico
New Zealand
Philippines
South Africa
United Kingdom