Indoor Smoking
Similar topics: smoking
Health & Fitness
🚭 Quit Smoking With Me : A 30-Day Interactive Podcast
by QR Clothing Brand
Today: #77 in Health & Fitness, India on our combined chart.
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Ranking history · South Africa
No ranking history for this show in South Africa over the last 7 days.
Latest episodes
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Quit Rich News : 📰 Update for August 24, 2020
August 24, 2020 · 7 minLatest News : August 24, 2020: What a year! I have now launched a new Podcast where I talk about Ending Poverty and Supporting Equality. This was created because I feel like I have perspective to add to the conversation. It is now…
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Trailer: Introducing the Quit Smoking With Me Podcast
November 12, 2019 · 1 minEven if you’re not ready to quit just yet, SAVE THIS PODCAST! Globally people from over 100 countries have tuned in to challenge and conquer their addiction! Featuring several prepisodes to prepare your mind, body, and loved ones for your…
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Welcome to 🚭 Quit Smoking With Me!
February 10, 2019 · 17 minUseful Links : Quit Rich Season One Playlist - https://spoti.fi/2WtEjdH Anchor Podcast Page - http://anchor.fm/qrquitsmoking Get the Anchor App here - http://anchor.fm/ 🕰 Content Guide : (00:13) - Intentions & goals of this…
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The ❄ 🦃 Cold Turkey Strategy
February 10, 2019 · 7 minUseful Links : Quit Rich's Compound Interest Calculator - https://quitrich.com/compound-interest-calculator 🕰 Content Guide : (00:10) - Intro to Cold Turkey Style (00:48) - Nicotine alters the brain according to new stickers…
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Mental Prepisode: 📡 Podcast Reward System
February 10, 2019 · 4 min🕰 Content Guide : (00:14) - Intro to my Co-Host (01:01) - This podcast is designed to be a reward system (01:28) - If you relapse.... (02:20) - Walt Disney could have made a great podcast
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Mental Prepisode : 🚫 🚭 Quit Until You Quit!
February 10, 2019 · 3 min🕰 Content Guide : (00:13) - The Philosophy (01:43) - Keeping the intention of quitting alive (02:40) - Adding new techniques
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Mental Prepisode : 📚 Tobacco Atlas and "Thank You For Smoking"
February 10, 2019 · 6 minUseful Links : The Tobacco Atlas - https://www.tobaccoatlas.org 🕰 Content Guide : (00:05) - Research Review (01:46) - The Tobacco Atlas (03:25) - Thank You For Smoking (04:11) - Nicotine Levels? (05:07) - Fun Fact: Tobacco…
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Mental Prepisode : 📅 Pick A Quit Date
February 10, 2019 · 7 min🕰 Content Guide : (00:05) - Picking a date (00:53) - What worked for me might not work for you (02:20) - Avoid quitting before gatherings that smokers will attend (03:35) - Say bye to other smoker friends for at least two weeks…
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Mental Prepisode: 🧘🏼♂️ Develop a Mantra
February 10, 2019 · 8 min🕰 Content Guide : (00:13) - Developing a mantra (01:48) - Start your mantra 30 days before quit date (03:05) - Other benefits (05:09) - Celebrate the small victories (05:30) - Preview of BEEP BEEP w/ Felipe Interview
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Mental Prepisode: 📽 Famous Smokers
February 10, 2019 · 6 min🕰 Content Guide : (00:46) - Research some famous people who have had this addiction (01:06) - People who have died from smoking (03:30) - Health consequences weren't widely known back in the day
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Mental Prepisode : 🥦 Triggers and Healthy Craving Alternatives
February 10, 2019 · 15 minUseful Links : Learn about Pavlov's Dogs and conditioning - https://www.psychologistworld.com/memory/conditioning-intro 🕰 Content Guide : (00:15) - What are your triggers and how to avoid them (00:30) - Knowing yourself (01:03)…
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Mental Prepisode: 🚬 Do NOT Focus On Your Last Smoke!
February 10, 2019 · 7 min🕰 Content Guide : (00:10) - Don't focus on your last cigarette! (00:40) - Set a quit date far in advance (01:10) - Those gross cigarettes (02:30) - Your quit date will be well expected (04:00) - Don't smoke more than usual on…
About the show
You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking.
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