Health & Fitness

Pushing The Limits

by Lisa Tamati

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Latest episodes

Red Face After One Drink? It's Your Genes (And Why Coffee Keeps You Up)

October 22, 2026 · 12 min

Why can one person drink a flat white at 3pm and sleep soundly, while another lies awake until midnight? Why does one glass of wine turn some people bright red? A lot of it comes down to your genes. In this solo episode, I break down the…
The One Test That Never Expires: Why Your DNA Is the Most Important Thing You'll Ever Test

September 18, 2026 · 1 hr 5 min

I ran 70,000km across the world's toughest deserts to lose weight, and I got heavier, more inflamed and sicker every year. I assumed the problem was discipline. It took one genetic test to show me it never was. In this solo episode I make…
Your Immune System Is Aging Faster Than You Are

July 5, 2026 · 39 min

Your Immune Age Is Lying To You. Here's How To Read Your Blood And Fix It. How old is your immune system, really? It's probably not the same age as you are — and that gap may be the single biggest hidden driver of how well you age, how…
Professor Julia Rucklidge: Micronutrients, Mental Health and Why the RDAs Are Broken

June 12, 2026 · 1 hr 8 min

The link between micronutrients and mental health is one of the most overlooked stories in modern medicine, and Professor Julia Rucklidge has spent more than two decades proving it matters. In this episode of Pushing the Limits, she shares…
R3HBG: The Bioidentical Ketone That Bypasses the Liver | Mike Chesne, Tecton Founder

May 30, 2026 · 1 hr 41 min

What if there was an exogenous ketone that didn't go through the liver, didn't cause the GI distress of other ketones, and delivered bioidentical BHB directly to your cells? In this episode, Lisa sits down with Mike Chesne, founder of…

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INUSpheresis: Removing Toxins, Heavy Metals & Microplastics From Blood/ Tash Simons

May 20, 2026 · 53 min

What if the reason you're not getting better isn't about what you're putting in — but what you can't get out? In this episode I sit down with Tash Simons from INUSpheresis Perth — the first clinic in Australia and the Southern Hemisphere…
Copper, Mitochondria Grey Hair & Autism: The Missing Link No One Is Talking About

May 15, 2026 · 52 min

Could a simple mineral deficiency be driving mitochondrial dysfunction in autism? In this episode I sit down with Melissa Atchley from MitoSynergy to hear her personal story of using BioCopper1 with her son on the autism spectrum — and the…
Klotho, Peptides & Limitless Longevity — Dr. Alex Grinberg & Dr. Dave Jenkins

May 4, 2026 · 1 hr 0 min

These two doctors are building a clinic where the most advanced longevity therapies have no limits. Dr. Alexander Grinberg (Infinity Epigenetics, San Francisco) and Dr. Dave Jenkins (Bredesen-trained, 40+ years clinical experience) are…
The 7 Reasons Your Cells Age (And How to Stop It) Dr Sandra Kaufmann

April 30, 2026 · 1 hr 21 min

Your cells start failing at 35. Dr Sandra Kaufmann reveals the 7 systems breaking down — and how to stop it. Your cells start failing at 35. Dr Sandra Kaufmann reveals the 7 systems breaking down — and how to stop it. 👉 FREE Longevity…
The One System Behind ALL 14 Hallmarks of Aging — And How to Target It | Courtney Van Bussum

April 24, 2026 · 1 hr 19 min

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Reverse Alzheimers with Dr Dave Jenkins

April 11, 2026 · 41 min

What if you could know 20 YEARS before symptoms appear whether you're heading for Alzheimer's? And what if there was a proven way to reverse early cognitive decline? In this episode, I sit down with my dear friend Dr. Dave Jenkins — the…
Robots in Healthcare: Tesla Optimus, Terafab - Cern Basher

April 2, 2026 · 1 hr 12 min

The global healthcare system is heading for a catastrophic workforce shortage — 10 to 15 million workers short by 2030. In this episode, financial analyst and Tesla expert Cern Basher (@cernbasher) returns to break down how humanoid robots…

Full episode archive on Apple Podcasts →

About the show

Pushing the limits - the show that gets deep into the psyche of limit pushers from all walks of life. Out the box thinker, elite athlete, successful entrepreneurs, social change innovators, scientists and more. Cutting to the chase to find out what makes them so successful, how they did it, what their life philosophies are and what gems of wisdom they can impart to us all. Hosted by Professional Adventure Athlete Lisa Tamati, author, producer, motivational speaker and mindset coach