Goodfellow Unit
Similar topics: diabetes and evidence
Health & Fitness
Prevention Playbook
by Dr. Goldis Mitra MD | Dr. Alaina Aguanno MD
Today: #178 in Health & Fitness, Canada on our combined chart.
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Ranking history · Japan
No ranking history for this show in Japan over the last 7 days.
Latest episodes
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#10 Peptides: Hype, harm, and what the evidence says
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#9 Spot the difference: Your guide to skin cancer screening
September 25, 2026 · 20 minSkin cancer is the most commonly diagnosed cancer in North America, yet most cases aren't the melanomas most people picture. In this episode kicking off our cancer screening series, we break down the 3 major types of skin cancer, whether…
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#8 Managing high blood pressure: Your action plan
September 9, 2026 · 32 minCould your blood pressure be high and warrant treatment? In this episode, I sit down with Dr. Jesse Bittman, a General Internist specializing in hypertension and obesity medicine, to break down Canada's latest 2025 blood pressure…
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#7 Measuring your blood pressure: Why one reading isn't enough
August 25, 2026 · 15 minThe most accurate blood pressure reading you'll ever get probably won't happen at your doctor's office. In this episode we break down why a single high blood pressure reading is no longer the gold standard for diagnosing hypertension, and…
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#6 E-Scooters, drowning myths & trampolines: Your summer survival guide part 2
August 9, 2026 · 25 minYour kid's e-scooter is probably going faster than the law allows — and that's just the start. Dr Alaina Aguanno joins me to dig into why ER visits for e-scooter injuries are exploding, the real reason trampoline parks send more kids to…
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#5 Heat, sun, and bugs: Your summer survival guide
July 21, 2026 · 28 minThis summer we're breaking down the real risks of heat-related illness, sunburn, and bug bites — and the evidence-based steps that make a difference to your health. I sit down with Emergency Physician Dr. Alaina Aguanno to discuss who is…
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#4 The Waiting Room: Vital signs & where to go when you're sick
July 1, 2026 · 22 minHave you ever found yourself staring at a thermometer or nursing a sudden injury, desperately trying to decide whether to brave the emergency department waiting room or just tough it out at home? You aren't alone. In this episode of The…
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#3 Why you need to screen for high blood pressure
June 8, 2026 · 12 minHigh blood pressure affects more than 1 in 4 adults and is the leading cause of death and disability worldwide — yet many people who have it don't even know it. This episode kicks off a 3-part mini-series on hypertension by breaking down…
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#2 Why cardiovascular risk screening matters
April 28, 2026 · 14 minIn this first episode of the The Prevention Playbook, Dr. Goldis Mitra pulls back the curtain on the silent "clogged pipes" of the human body: cardiovascular disease. Dr. Mitra argues that heart and blood vessel health is actually about…
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#1 Introducing the The Prevention Playbook
March 6, 2026 · 4 minThe Prevention Playbook is hosted by family physician Dr. Goldis Mitra. Primary care is in crisis everywhere, and not all the health information out there is backed by solid evidence. Dr. Mitra cuts through the noise with practical…
About the show
Your doctor has 15 minutes. We have the whole podcast.
Tired of conflicting health advice? Wondering how to lower your risk of heart disease, diabetes and cancer? Curious which supplements are worth it? Or what the evidence really says about sleep, exercise, and nutrition?
The Prevention Playbook is your practical, evidence-based guide to staying healthy long-term. Hosted by Canadian physicians Dr. Goldis Mitra and Dr. Alaina Aguanno, each episode turns the latest research and clinical guidelines into clear, actionable steps you can use. Just the evidence, explained.