On Purpose with Jay Shetty
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Health & Fitness
Prevention is Cure
by PREKURE - Prof Grant Schofield
Today: #47 in Health & Fitness, New Zealand on our combined chart.
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Ranking history · Mexico
No ranking history for this show in Mexico over the last 7 days.
Latest episodes
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Can you outrun a bad diet? Training load, recovery and fitness | Prevention is Cure #51
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The Micronutrient Studies NZ Won't Talk About | Prof. Julia Rucklidge
September 1, 2026 · 1 hr 9 minProf. Grant Schofield sits down with Prof. Julia Rucklidge, clinical psychologist, University of Canterbury researcher, and one of the world's leading voices on micronutrients and mental health, for a wide-ranging conversation on three…
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Keto, what they don't tell you | Prevention is Cure #49
August 4, 2026 · 59 minProf. Grant Schofield explains ketosis from first principles: what it is, why it matters, and how it differs from simply "eating low carb." We talk about insulin resistance and metabolic syndrome, which affect a significant share of adults…
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Jono Ridler on Swimming 1,370km from North Cape to Wellington | Prevention is Cure #48
July 28, 2026 · 58 minIn this episode, Grant Schofield sits down with ocean swimmer and activist Jono Ridler, fresh off an extraordinary feat: swimming just shy of 1,400km from North Cape to Wellington in just 90 days. Jono shares what drove him to take on the…
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The 5-Day Fast: What Actually Happens to Your Body | FT. Dr Louise Schofield
July 9, 2026 · 17 minProf Grant Schofield and Dr Louise Schofield are embarking on their annual 5-day fast, and they're sharing everything: the science, the struggles, and the practical tips that make it work. Whether you're fasting-curious or a seasoned…
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Energy Drinks & Predatory Marketing, Seed Oils & the Zinc Weight-Loss Study that'll surprise you! | Prevention is Cure #46
July 2, 2026 · 42 minA Herald story revealed New Zealand households spend $20 million a year on energy drinks, and some people are drinking two litres a day just to get through a shift. In this episode Prof. Grant Schofield and guest co-host, Sam Schofield…
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Ozempic & GLP-1 drugs - Why 90% Still Fail | Prevention is Cure Ep# 45
June 21, 2026 · 45 minIn this episode of Prevention Is Cure, Prof Grant Schofield and Sam Schofield dive deep into the most explosive topic in metabolic health right now - have we actually cracked weight loss and aging? From the latest GLP-1 triple agonists…
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#44 The Amplified Mind: How to Stay Human in the Age of AI
May 17, 2026 · 1 hr 3 minProf Grant Schofield speaks with Paul Alden, a 38-year veteran firefighter turned author about his upcoming book The Amplified Mind. Drawing on his experience watching EMTs lose critical thinking capacity when protocols replaced diagnostic…
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Paul Taylor Podcast: Choose your hard: Science-backed strategies to thrive in a difficult world, with Emeritus Professor Grant Schofield
May 12, 2026 · 1 hr 21 minFrom the Hardiness podcast with Dr Paul Taylor If you think ease and comfort are the keys to happiness, think again. This episode explores how deliberately embracing life's challenges, through movement, fasting, cold exposure, and mental…
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#43 The Placebo Effect: The Most Underrated Tool in Health & Performance
May 4, 2026 · 37 minProf Grant Schofield is joined by Sam Schofield on this episode that dives deep into the placebo, and 'nocebo' effect, exploring how belief, self-narrative, and perceived feedback can measurably change your physiology, performance, and…
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#42 The Hormonal Orchestra: Why Willpower Isn't Enough to Manage Hunger
April 28, 2026 · 44 minProf. Grant Schofield and Kayla dive into the science and break down the five key hormones controlling appetite, insulin, leptin, ghrelin, the incretins (GIP & GLP-1), and cortisol and explain why willpower alone can never beat a…
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#41 The Science of doing hard sh*t to build health that lasts a lifetime
April 19, 2026 · 1 hr 7 minWhat if the secret to a long, healthy life isn't making things easier, it's choosing the right kind of hard? In this episode, Prof. Grant Schofield and Kayla sit down to celebrate the launch of Grant's new book, Choose Your Hard: The…
About the show
How do we live a life worth living? Prof Grant Schofield dives deep into the lessons, science, and habits that define human flourishing. From reversing chronic disease to the psychology of behaviour change, he interviews the leading experts to help you navigate the complexities of the modern world. It’s time to stop managing sickness and start building a better version of yourself. Powered by prekure.com
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