Health & Fitness

Pilates Perspectives

by Balanced Body

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Latest episodes

Biomechanics and Injuries

October 21, 2026 · 1 hr 29 min

What can biomechanics teach us about the way we move, and how can it help us better prepare for injury, strain, and everyday physical demands? On this episode of Pilates Perspectives, host Joy Puleo is joined by Cody Jussel, Master of…
Romana: Pilates Lineage & Lessons

October 14, 2026 · 1 hr 15 min

Classical Pilates teacher Amy Taylor Alpers trained with Romana Kryzanowska, a protégé of Joseph Pilates, at the original Pilates Studio in New York and was certified in 1989. In this episode, Amy takes us inside the room with Romana. What…
Pilates for Pelvic Floor Health

October 7, 2026 · 58 min

What does the pelvic floor actually do, and why does pelvic floor health involve so much more than Kegel exercises? Joy is joined by Dr. Charisse Balance, PT, DPT, RYT, a physical therapist specializing in chronic pain, pregnancy, and…
Men & Masculinity in Pilates

September 30, 2026 · 1 hr 8 min

Why are so many men hesitant to try Pilates, and what happens when they finally do? Join Joy and Reed Flanagan, ISSA Master Trainer and Founder of Atlantis Fitness & Pilates, for a candid conversation about Pilates for men, masculinity…
Get to Know Your Host, Joy

September 23, 2026 · 1 hr 1 min

Who is the voice behind Pilates Perspectives? In this special episode, the spotlight turns to Joy Puleo, Director of Education at Balanced Body and host of the podcast, interviewed by her colleague, Paul Endelman, for a personal…

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Nutrition for Fitness

September 16, 2026 · 1 hr 5 min

What should you actually eat to support your workouts, and does “healthy eating” look the same for everyone? Joy and Kylie Benak, Registered Dietitian and Pilates teacher, cut through nutrition myths and explore how to fuel your body for…
Movement and the Neurodivergent Brain

September 9, 2026 · 1 hr 11 min

What happens in the brain when we move, and why does cognitive movement complexity matter more than high intensity? Joy is joined by Dr. Julia Basso, neuroscientist, certified yoga teacher, Director of the Embodied Brain Lab, and…
Pregnancy and Pilates

September 2, 2026 · 1 hr 19 min

Pregnancy often comes with a long list of exercise restrictions, but how many movement "rules" are actually backed by evidence? In this episode of Pilates Perspectives, host Joy Puleo sits down with pre- and postnatal specialist Stephanie…
Lesser-Known Pilates Apparatus: Moving Beyond the Reformer

July 8, 2026 · 1 hr 7 min

Joy talks with Kathi Ross-Nash, creator of the Red Thread Method, founder of the KRN Education and the Pilates Advanced Professional Teacher Training (PPATT) program, celebrated author, and globally renowned classical Pilates teacher…
How Exercise Boosts Creativity

July 1, 2026 · 1 hr 4 min

Leah Grant, NCPT and BFA, explores the powerful connection between functional exercise, creative expression, and the ultimate mind-body experience. Through the lens of the Pilates method, Leah shares how mindful movement can help quiet…
The Anatomy & Physiology of Pilates

June 24, 2026 · 1 hr 3 min

What happens when therapeutic Pilates meets physical therapy, evidence-based practice, and decades of advanced movement education? Joy Puleo sits down with Chrissy Romani-Ruby—Educational Director of PHI Pilates, PT, D.Ed, MPT, ATC…
Be the Teacher You Want to See in the World

June 17, 2026 · 1 hr 11 min

What does it take to become the Pilates teacher you aspire to be? Joy chats with Lesley Logan, founder of OPC (Online Pilates Classes), Pilates educator, business owner, and host of the Be It Till You See It podcast, for a candid…

Full episode archive on Apple Podcasts →

About the show

Pilates Perspectives is your guide to how Pilates fits into real life, no matter your experience level. We unpack the method’s many approaches and history, where it sits in today’s wellness landscape, and simple ways to apply it day to day. Episodes range from building community through movement to using Pilates in physical therapy and rehab. We also explore timely topics, including education standards, diversity expansion across the field, and embracing Pilates as a lifestyle that supports both body and mind.You’ll hear from seasoned teachers, clinicians, and thought leaders who share firsthand experience and evidence-informed insights; useful for curious beginners and long-time pros alike. Our aim is to offer practical knowledge, foster inclusivity, and widen perspectives so the practice continues to evolve for everyone.Follow Pilates Perspectives and join a community committed to learning, growing, and practicing with purpose. Visit pilates.com/pilates-perspectives-podcast to learn more.