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Well Beyond 40
Also in Fitness
Health & Fitness
Peak Performance Life Podcast
by Peak Performance
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Latest episodes
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EPI 274: Solving Your ACID & GUT Issues With Microbiome Expert Dr. Daryl Gioffre. Best Testing Protocols To Diagnose Your Issue Plus Foods, Supplements, & Other Tips To Lower Inflammation.
October 20, 2026 · 52 minShow notes: (0:00) Intro (0:56) Meet Dr. Daryl Gioffre and discover his personal journey into gut health (3:20) How his father's cancer diagnosis inspired his mission to improve digestive health (6:38) Live blood cell analysis and its…
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EPI 273: POSITIVE HABITS You Can Start Using Today + An Amazing Method To Eliminate Negative Self Talk & Replace It With Positive Self Talk. With Best Selling Author And World Renowned Speaker Jon Gordon.
October 13, 2026 · 45 minShow notes: (0:00) Intro (0:49) The power of mindset (1:53) Jon's personal journey from negativity to positivity (3:45) How daily gratitude walks changed his life (7:19) The "habit before the habit" strategy for lasting change…
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EPI 272: The Autoimmune Protocol That Has Helped Millions Of People Regain Their Health. With Nutrition Professional & Autoimmune Expert Mickey Trescott, MSc.
October 6, 2026 · 53 minShow notes: (0:00) Intro (1:18) Mickey's autoimmune health journey and diagnoses (4:25) Common autoimmune symptoms and why diagnosis can take years (7:27) Labs to consider for fatigue, iron, vitamin D, B12, and thyroid health (13:09)…
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EPI 271: The 6-Steps Of The INCREDIBLE "Miracle Morning" Routine That Has Helped Millions Of People Create The Life Of Their Dreams. With Bestselling Author Hal Elrod
September 29, 2026 · 53 minShow notes: (0:00) Intro (1:13) Hal's story: loss, a near-fatal accident, financial hardship, and cancer (3:32) Why personal development can shape your level of success (6:54) The six practices behind The Miracle Morning (12:47)…
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EPI 270: The Legend Robb Wolf (LMNT Founder & Paleo Movement Pioneer). Salt, Sunlight, Ancestral Eating, & Lowering Inflammation In The Body
September 22, 2026 · 53 minShow notes: (0:00) Intro (1:19) Robb Wolf's health journey and battle with ulcerative colitis (6:59) What the paleo diet actually includes and excludes (12:19) Grains, legumes, soaking, sprouting, and traditional preparation (18:25)…
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EPI 269: Harvard Trained Psychiatrist On How Your Mindset And Other Mental Factors Impact Inflammation, Immunity, Healthspan, & Longevity. With Dr. Srini Pillay
September 15, 2026 · 54 minShow notes: (0:00) Intro (1:04) Dr. Srini Pillay's journey from South Africa to Harvard and brain research (4:50) Why the brain and body should be viewed as one connected system (9:32) Emotional suppression, vitality, and physical…
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EPI 268: The GRAVITY Doctor Explains How Gravity Shapes Your Body & Mind. Plus Tips & Tricks To Use It To Your Advantage. With Brennan Spiegel, MD
September 8, 2026 · 47 minShow notes: (0:00) Intro (0:45) How Dr. Spiegel became interested in gravity and human health (2:46) Why the human body is designed to fight gravity (5:14) Serotonin, gut health, and the "anti-gravity" diet (8:23) Gravity, depression…
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EPI 267: Why Supplementing With IRON May NOT Be What You Need & Why COPPER May Be The Key Missing Mineral. With Morley Robbins
September 1, 2026 · 54 minShow notes: (0:00) Intro (1:08) Morley Robbins' background and path into mineral research (3:58) Why copper matters for oxygen use and cellular energy (10:15) The relationship between copper and iron (14:11) How the body recycles…
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EPI 266: How To Get Rid Of Your Pain Without Surgery Or Medication. With World's Leading Pain Expert & Author of "Unlearn Your Pain" Dr. Howard Schubiner
August 25, 2026 · 51 minShow notes: (0:00) Intro (1:37) How Dr. Howard Schubiner discovered Dr. John Sarno's mind-body approach (4:42) The five-step approach to understanding chronic pain (5:43) Why abnormal MRIs may not explain back and neck pain (10:10)…
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EPI 265: How To Be Mentally Stronger - Simple Tips & Tools To Thrive Under Pressure, Cope With Stress & Anxiety, & Live A Happy Life. With Licensed Psychotherapist & Best Selling Author Of 6 Books On Mental Strength, Amy Morin.
August 18, 2026 · 49 minShow notes: (0:00) Intro (1:14) Amy Morin's story, grief, and the start of her mental strength work (4:18) What mentally strong people do not do (6:24) Processing grief without avoiding or getting stuck in pain (8:18) How to know when…
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EPI 264: The Most Important Thing Most People Aren't Doing To Live A Long Happy Healthy Life. With Peak Performance Founder Talor Zamir
August 11, 2026 · 40 minShow notes: (0:00) Intro (0:23) Will you live long enough to meet your great-grandchildren? (2:12) The power of morning thinking time and gratitude (4:12) How unhealthy habits can shorten family time (6:05) Breaking health patterns…
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EPI 263: Dr. Chanu Dasari - Fiber, Healthy & Unhealthy Poop, Antibiotics & More! Gut Health Doctor On Healing Autoimmune Disease & Serious Gut Issues
August 4, 2026 · 57 minShow notes: (0:00) Intro (02:27) Dr. Dasari's personal autoimmune health journey (07:20) Different fiber types and finding what works (15:03) The limits of gut microbiome testing (18:57) What healthy poop may look like (22:44)…
About the show
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!