Health & Fitness

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

by Brian Sanders - Filmmaker of Food Lies & Health Coach

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Latest episodes

GMOs, Toxins, and the Fight for Real Food with Zen Honeycutt

July 8, 2026 · 1 hr 10 min

Brian introduces Zen Honeycutt, founder of Moms Across America, which grew from efforts to label GMOs into a national nonprofit focused on reducing pesticide and toxin exposure through education and extensive testing that has found…
Food Is Medicine Policy, Fresh RX Oklahoma, and Regenerative Agriculture with Erin Martin

May 6, 2026 · 1 hr 0 min

Brian sits down with Erin Martin, CEO/founder of Fresh RX Oklahoma and co-lead of the Oklahoma Food Is Medicine Policy Coalition. They discuss her background in gerontology, early work in long-term care, and observations that U.S. older…
Reforming America's Food and Health System: A Deep Dive with Calley Means

April 21, 2026 · 55 min

Brian interviews Calley Means from HHS about the Trump administration and Secretary Kennedy's push to address chronic disease by focusing on root causes like food and reforming scientific agencies. He describes entrenched incentives in…
How to Be Hard to Kill: Metabolic Health, Muscle, and the Truth About Diets with Dr. Jaime Seeman

March 12, 2026 · 57 min

In this episode of Peak Human, Brian Sanders sits down with physician, athlete, and author Dr. Jaime Seeman to discuss what it really takes to become "hard to kill." Dr. Seeman is a practicing OB-GYN, former Mrs. Nebraska, competitive…
The Solution to the Sickcare System

March 9, 2026 · 1 hr 3 min

After a short break, Peak Human returns with a powerful conversation about one of the biggest problems in modern healthcare: the sick care system. For decades, the system has been structured around treating illness rather than…

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Transforming Health through Pro-Metabolic Nutrition with Kitty Bloomfield and Craig McDonald

December 17, 2025 · 1 hr 8 min

In this episode, host Brian interviews Kitty Bloomfield and Craig McDonald to explore the transformative benefits of pro-metabolic nutrition. They delve into Kitty's journey from restrictive dieting and health issues to adopting a balanced…
Unveiling the Truth About Glyphosate: A Deep Dive with Glyphosate Girl

November 12, 2025 · 59 min

In this episode, Kelly, known as Glyphosate Girl on Instagram, shares her profound experience and knowledge about glyphosate. The conversation begins with Kelly's personal narrative on facing multiple health issues, leading her to explore…
Part 229 -Reviving Regenerative Agriculture with Will Harris

October 29, 2025 · 1 hr 3 min

Will Harris is known for his pioneering regenerative agriculture practices. The episode explores Harris's journey from traditional farming to regenerative agriculture, the economic challenges, and the impact on land, community, and…
Part 228 - Dr. Doug McGuff on High-Intensity Training, Recovery, and the Truth About Nutrition

September 24, 2025 · 1 hr 15 min

Dr. Doug McGuff is an emergency physician, exercise researcher, and co-author of Body by Science. Known for his pioneering work in high-intensity resistance training, McGuff blends decades of medical practice with deep knowledge of…
Part 227 - Holistic Health, Slow Food, and Lifelong Vitality with Tara Couture

September 3, 2025 · 1 hr 13 min

In this episode of Peak Human, host Brian Sanders welcomes back Tara Couture. Tara, a renowned advocate for the Sapien lifestyle, shares insights into her holistic approach to health, which includes growing her own food and embracing a…
Part 226 - Biohacking and Homesteading: Bridging the Gap with Michael Kummer

August 13, 2025 · 1 hr 7 min

In this episode, Brian Sanders chats with Michael Kummer about his multifaceted approach to health and wellness, which combines elements of biohacking, fitness, and homesteading. Kummer, a proponent of the 'Sapien' philosophy, emphasizes a…
Part 225 - Unlocking the Secrets of Satiety Per Calorie with Dr. Ted Naiman

August 6, 2025 · 1 hr 14 min

In this episode of Peak Human, host Brian Sanders interviews Dr. Ted Naiman, discussing the concept of satiety per calorie and its implications for diet and health. They dive into the importance of understanding different diet patterns…

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About the show

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)