Religion & Spirituality

Peace Beyond Suffering

by Ajahn Achalo

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Latest episodes

Metta meditation leading into investigation of the body as elements in space

September 8, 2021 · 51 min

Here I am demonstrating an important and beautiful process, wherein we can incline the mind to peace and well-being through contemplating the body as elements.
Metta meditation with body contemplation (hair, teeth, backbone)

September 1, 2021 · 37 min

In this meditation we brighten and calm the mind by generating metta first, and then take the good energy and even mindedness resulting from having generated metta, as the foundation for then investigating the true 'deeper' nature of the…
Breath meditation with Body Contemplation (Hair, Nails Teeth)

August 25, 2021 · 23 min

A breath meditation and contemplation of the body, where hair, nails and teeth are meditated upon as earth element and not a self.
Accepting death ... forgiveness in the face of death

August 18, 2021 · 34 min

The meditation begins with awareness of the body and breath before contemplating death, and impermanence as a great equalizer that can illicit forgiveness.
Letting go of aversion to oneself and others, through wisdom and compassion

August 11, 2021 · 48 min

Here we confront the habits of aversion to oneself and others by challenging some of our assumptions.

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Forgiveness practice for oneself and others

August 5, 2021 · 49 min

After establishing body based awareness a contemplation on forgiveness is presented.
Bathing the mind with clear awareness, bathing the mind with kindness (for the end of the day, 45 min)

July 28, 2021 · 46 min

A taken from Collection 4: Compassion Meditation, Forgiveness, Contemplation of Not-Self. Avaiable at www.peacebeyondsuffering.org
Ghosts, Devas, Rebirth – Metaphor or Matter of Fact

July 21, 2021 · 1 hr 3 min

When monks tell engrossing & inspiring true stories from their own experience, seemingly philosophical matters become less intellectual & much more compelling.
Compassion Meditation #3 - Advanced Level

April 10, 2020 · 1 hr 56 min

This guided Compassion Meditation is 'Level 3 - Advanced' in a three-part series. Here we add a greater number of beings as well as more diverse classes of beings to our meditation. Including enemies and even beings in hell. It is…
Compassion Meditation #2 – Intermediate Level

April 3, 2020 · 1 hr 10 min

In 'level 1' in this series of Compassion Meditations, we practised how to hold Compassion for Oneself, a Friend and a Neutral person. In level 2, we are increasing our capacity by including more friends, more neutral people, and also 1…
Compassion Meditation #1 - Foundation Level

March 27, 2020 · 57 min

This is the first in a series of three practice. In this meditation we do a body sweeping, establish mindfulness upon the breathing, move into Loving-Kindness practice and then establish the quality of Compassion firmly within one's own…
Cultivating Genuine, Deep And Vast Compassion - Talk 2

March 20, 2020 · 39 min

This is part two of the podcast that acts as a pre requisite to the beautiful, compassion meditation practice of Ajahn's.

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About the show

Peace Beyond Suffering is a resource for the practice of meditation presented by Ajahn Achalo with readings from Buddhist suttas and excerpts from the Dhamma Talks of contemporary meditation masters. If you would like to study and practice with Ajahn Acahlo's teaching material in more depth, please visit his website: www.peacebeyondsuffering.org