Health & Fitness

Pattern Breakers Collective

by Lisa Lucia

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Latest episodes

By the Time She Gets to Me

October 19, 2026 · 34 min

Send us Fan Mail She hasn't given up on her relationship. She's exhausted from being the only one trying to save it. She's read the books. Tried the communication techniques. Gone to therapy. Rehearsed the conversations. Softened her…
The Weight of Paying Attention

October 12, 2026 · 34 min

Send us Fan Mail On staying human when the world keeps asking you to look away This is not a calm episode. And frankly, I don't think it should be. I've been sitting on this conversation for weeks. Not because I didn't know what to say…
The Woman She Became to Survive Him

October 5, 2026 · 30 min

Send us Fan Mail You left the relationship. Things are better. So why don’t you feel like yourself yet? Maybe you still apologize before anyone is upset. You read the room the second you walk into it. You edit what you’re about to say…
Your Opinion of You Hasn’t Changed

October 2, 2026 · 23 min

Send us Fan Mail You’ve never hit your wife. You’ve never punched her, shoved her into a wall, or left a bruise. So when someone talks about abusive, controlling, or coercive men, you can comfortably assume they’re talking about someone…
You Left the Relationship. But You Still Have to Parent With Him.

September 28, 2026 · 32 min

Send us Fan Mail What happens when you know the relationship isn’t healthy, but leaving means you may no longer be there to protect your children from what happens when you’re not around? For mothers in unhealthy, controlling, or abusive…

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Therapy Didn't Fix My Marriage. Here's Why That's Not a Surprise.

September 21, 2026 · 35 min

Send us Fan Mail “Have you tried couples counseling?” It’s one of the first things women hear when their marriage is struggling. And in many relationships, couples therapy can be incredibly helpful. But what happens when the problem isn’t…
The Moment He Changes

September 14, 2026 · 40 min

Send us Fan Mail Why does he suddenly become the man you’ve been asking him to be the moment you’re finally ready to leave? You’ve spent years asking him to communicate, help more, go to therapy, be present with the kids, take…
When a Fragile Ego Has Power

September 8, 2026 · 40 min

Send us Fan Mail Have you ever watched someone’s opinion of you completely change the moment you stopped being agreeable? You were respected when you were useful. Supported when you were compliant. Easy to work with when you didn’t…
What If You Actually Started Liking Your Life?

August 31, 2026 · 29 min

Send us Fan Mail How do you find yourself again after a toxic relationship or after spending years putting everyone else's needs ahead of your own? This week, we're taking a break from talking about what's wrong, what hurt, and everything…
When Everything Changes Overnight

August 24, 2026 · 31 min

Send us Fan Mail What do you do when life changes faster than you can prepare for it? Recorded from Hawaiʻi Island in the aftermath of Hurricane Lala, this episode of Pattern Breakers Collective explores fear, uncertainty, and what it…
Maybe You’re Not Confused. Maybe You Just Don’t Like the Answer.

August 17, 2026 · 35 min

Send us Fan Mail What if you already know something is wrong in your relationship, but you’re not ready for what knowing might mean? In this episode of Pattern Breakers Collective, Lisa explores why women can spend months searching for…
He Chose Comfort. You Paid the Price.

August 10, 2026 · 43 min

Send us Fan Mail What if the problem isn’t that he can’t change, but that he keeps choosing not to do the uncomfortable work change requires? In this episode of Pattern Breakers Collective, Lisa explores the difference between wanting a…

Full episode archive on Apple Podcasts →

About the show

Pattern Breakers Collective explores the psychology behind unhealthy relationship patterns and why so many strong women find themselves stuck in them. Learn how to recognize the signs, reclaim your power, and build healthier relationships.