Health & Fitness

Casual Conversations

by Ryan Bean and Elena Sweetser

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Listen on Apple Podcasts

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Latest episodes

Are We Raising Kids or Performing For the World?

October 21, 2026 · 47 min

Are We Raising Kids or Performing for the World? When did raising a family become a competition? In a world of picture-perfect social media posts, extravagant birthday parties, and constant comparison, it's easy to lose sight of what truly…
More Life, Not More Stuff

October 7, 2026 · 46 min

What does it actually mean to level up your life? This week, we’re talking about realizing that “more” doesn’t always mean more stuff. Sometimes it means more time with the people you love, more experiences, stronger friendships, a…
The Clock Doesn't Stop

October 1, 2026 · 38 min

This week, we’re talking about the one thing none of us can slow down: time. From Ryan watching his kids step into adulthood to Elena trying to soak up the magic of raising an almost six-year-old, we get into how quickly the seasons of…
Maybe You're Not Behind

September 24, 2026 · 39 min

Two years into this podcast, and somehow the conversations keep getting more honest. This week starts with a six-year-old making a birthday wish that reminds us what kids actually value most—and turns into a much bigger conversation about…
Bring Back Real Life

September 16, 2026 · 33 min

What if the life we keep chasing isn’t actually the life we want? This week, we’re talking about what happens when you stop measuring success by how busy you are, how much you make, how big your house is or what everyone else thinks you…

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Maybe You're Winning at the Wrong Things

September 9, 2026 · 39 min

What if the reason you still don’t feel successful is because you’ve been keeping score of the wrong things? For years, we thought winning meant more money, a bigger house, more success, the next accomplishment—the constant chase for…
The Winning Ticket in Life

September 3, 2026 · 37 min

What does it actually mean to be “rich” in life? This week’s conversation started with parenting — raising kids with boundaries, holding them accountable, and accepting that sometimes loving your kids means making decisions they’re not…
Your Kids Don't Need More. They Need You

August 26, 2026 · 45 min

This week, we’re talking about something a lot of families probably need right now: a life audit. When did giving our kids a good childhood turn into expensive birthday cakes, elaborate tooth fairy visits, constant vacations, name-brand…
Don't Change Who You Are

August 17, 2026 · 54 min

What happens when being a kind, empathetic person starts costing you your peace? In this episode, Elena and Ryan get real about the difference between being kind and allowing people to take advantage of you. They talk boundaries…
The Parents Our Kids Need Most

August 6, 2026 · 1 hr 3 min

In this episode, we dive into one of the biggest challenges facing parents today: how do we raise resilient, respectful, and confident kids in a world that's becoming increasingly difficult? We share personal stories about helping our…
What If Everything Is Working Out?

July 28, 2026 · 49 min

This week, we started with food parasites and somehow ended up talking about faith, purpose, family, and what success actually looks like. We share how our priorities have shifted over the last few years, why slowing down ended up being…
The Life You're Chasing Might Be the Wrong One

July 10, 2026 · 46 min

We covered a little bit of everything in this episode—from why so many people feel burned out and distracted to the pressure of keeping up with everyone else online. We talked about the difference between building real wealth versus…

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About the show

Two friends talking all things about life both from the male and female perspective. Marriage, family, business, friendships, lessons, inspirations and more. If you're looking for a place to connect with real people, you found it!