On Purpose with Jay Shetty
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Health & Fitness
Outsmart Overeating
by Leslie Hooper
Today: #98 in Health & Fitness, Ireland on our combined chart.
Chart positions today · India
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Ranking history · India
No ranking history for this show in India over the last 7 days.
Latest episodes
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EPISODE 136: Why Saying "No" to the Extra Bites at the End of a Meal Feels Impossible
October 6, 2026 · 22 min"I don't want to deprive myself." If you've ever said that right before going back for seconds, this episode is for you. You wear a seatbelt every time you drive. You go to bed instead of watching one more episode. Neither of those…
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EPISODE 135: Why Labeling Foods "Good" and "Bad" Makes You Overeat
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EPISODE 134: Why Most Habits Don't Stick, and What Actually Works
September 22, 2026 · 36 min100 days is not a small number. It's enough time to build a habit, stress-test it during the holidays, and walk into January already ahead instead of starting from zero. This week, Coach Steph and I get into how to use these last 100…
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EPISODE 133: Secret Eating: The Psychology of Restrictors vs. Permitters
September 15, 2026 · 35 minYou know that thing where you eat the "bad" food in secret, then act totally normal five minutes later like it didn't happen? Coach Steph and I get into why smart, capable women do this. Turns out there are two totally different…
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EPISODE 132: "I Lost 55 Pounds and Feel Fatter Than Ever."
September 8, 2026 · 25 minYou lost the weight. So why do you feel fatter than ever? That's the real question behind a Reddit post Coach Steph and I dig into this week: a woman down 55 pounds who looks in the mirror and still sees the body she started with. If…
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EPISODE 131: What Kind of Eater Are You Becoming? True Behavior Change Is Identity Change
August 31, 2026 · 35 minDoors to Outsmart Overeating are OPEN, y'all! Click here for program details. Our signature program is live now through Thursday, and today's episode is the perfect place to start if you're on the fence. Because here's the thing…
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EPISODE 130: A Proven System to Break the Binge Eating Cycle in 2 Weeks or Less
August 25, 2026 · 47 minIt's 9pm. You told yourself today would be different. And here you are, standing in the kitchen, eating something you swore off, already planning how you'll "start over" tomorrow. Again. This doesn't happen because you lack willpower…
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EPISODE 129: From 20 Years of Dieting to "Food Is Boring Now"
August 18, 2026 · 50 minWhy does discipline seem to work everywhere else in your life except with dieting? Why do you white-knuckle a diet for months, then binge on the one thing you "weren't allowed" to have? Why does getting "back on track" never actually…
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EPISODE 128: Your Brain Isn't Wired for Change. It's Wired for Comfort. (How to Break the Cycle Anyway)
August 11, 2026 · 31 minEver notice how right before you're about to make a change in your life, your brain immediately comes up with a thousand reasons why you shouldn't? That's fear. Your brain's only job is to keep you safe and familiar, not happy or…
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EPISODE 127: She Lost Weight in Menopause After 33 Years of Yo-Yo Dieting... Without Calorie Counting
August 4, 2026 · 53 minClient, Beth, spent 33 years on the diet hamster wheel. Six feet tall since high school, she never fit the mold, so she spent decades running the numbers: calories counted, macros tracked, every bite calculated before it hit her plate…
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EPISODE 126: Weight Loss Isn't Supposed to Be Hard. It's Supposed to Be Boring.
July 28, 2026 · 32 minGoals feel amazing to set. They just don't work. "Once the kids are back in school, I'm starting fresh." You've said some version of that sentence more times than you can count. You set the goal, you get the rush, you white-knuckle it…
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EPISODE 125: What the 5% Who Keep the Weight Off Actually Do Differently
July 21, 2026 · 39 minYou've counted the calories. Weighed the food. Followed the plan to the letter. So why are you still standing in the pantry at 9pm, promising yourself Monday will be different? Here's the uncomfortable truth: this isn't a food problem…
About the show
You know exactly what to do. You've read the books, created the meal plans, promised yourself tomorrow would be different. But you're burned out—running a career, a household, everyone else's needs but your own—and somewhere along the way, food stopped being something that adds to your life and became something that runs it.
I'm Leslie Hooper, and on Outsmart Overeating, my co-host Steph Miramontes and I go straight to the psychology... not another hack, not another dead-end diet, but the actual psychological reasons that are keeping you stuck.