Health & Fitness

Nutritional Revolution Podcast with Kyla Channell, MSc

by Kyla Channell, MSc Nutrition & Human Performance

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Latest episodes

Sarah Lange’s Fueling Secrets: Carbs, Smarter Racing & Her Breakthrough Grand Prix Result

October 21, 2026 · 47 min

Send us Fan Mail In episode #203 pro off-road cyclist and registered dietitian Sarah Lange reflects on her best Grand Prix season to date, finishing sixth overall while balancing racing, training, and a 30-hour work week. She discusses how…
Ella Cossill: How to Fuel Like an Elite Rower (6,000–8,000 Calories a Day)

October 13, 2026 · 52 min

Send us Fan Mail In episode #202 host Kyla Channell talks with elite New Zealand rower Ella Cossill about what professional rowing actually demands, from 2K racing in six to seven minutes to the huge training and recovery load behind it…
Fueling the Long Haul: Cecily Decker on Gravel Racing, Gut Training & Race-Day Nutrition

September 29, 2026 · 26 min

Send us Fan Mail In episode #201 Kyla Channell talks with gravel racer Cecily Decker and breaks down how she’s built a gravel-first racing career around endurance, fueling, and smart adaptation after major knee injuries. The conversation…
Jacquie Mannhard’s 100-Mile Fueling Playbook: Carb Strategy, Gut Troubles, Recovery & Mental Toughness

September 22, 2026 · 51 min

Send us Fan Mail In episode #200 host Kyla Channell spoke with Jacquie Mannhard about her 2nd place finish at the 2026 Leadville 100 running race about recovery, fueling and the mental grind of 100 miles. How she approaches the unique…
Fueling for the Podium: Savilia Blunk on Nutrition, Recovery & Confidence

September 15, 2026 · 46 min

Send us Fan Mail In episode #199 Savilia Blunk returns for a third conversation to break down how she approaches racing, recovery, and nutrition after the 2024 Olympic cycle. She and Kyla Channell discuss what changed after the Olympics…

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Know Your Sweat: The Science of Personalized Hydration for Athletes with hDrop's Adria Abella

September 8, 2026 · 51 min

Send us Fan Mail In episode #198 host Kyla Channell talks with Adria Abella, the founder behind hDrop, the first reusable sweat-testing sensor. They break down how the device works, what it measures, and why sweat sodium, fluid loss…
Whey, Leucine & the Science of Staying Strong with Dr. Emily Lantz

September 1, 2026 · 50 min

Send us Fan Mail In episode #197 host Kyla Channell is joined by Dr. Emily Lantz, assistant professor at the University of Texas Medical Branch, for a practical conversation about how muscle responds to age, disuse, sleep loss, and protein…
Badwater 135 Nutrition: How Pete Kostelnick Eats, Drinks & Recovers

August 25, 2026 · 49 min

Send us Fan Mail In episode #196 Pete Kostelnick joins Kyla to break down one of the most demanding races in the sport, Badwater 135, and the practical fueling, hydration, and heat acclimation strategies that help him handle it. He also…
What If Everything You Heard About Pregnancy and Exercise Is Wrong?

August 18, 2026 · 53 min

Send us Fan Mail In episode #195 Kyla explores what the science actually says about exercise in pregnancy, postpartum recovery, and how athlete-specific training changes during this life stage. Kyla is joined by Dr. Margie Davenport, a…
The Glycogen Recovery Race: Liver vs. Muscle

August 12, 2026 · 57 min

Send us Fan Mail In episode #194 Dr. Cas Fuchs joins Kyla to break down a 2025 crossover study on carbohydrate intake, liver glycogen, and muscle glycogen recovery after exhaustive cycling. The episode focuses on what 10 grams per kilo of…
What Could Go Wrong? Adventures, Bikepacking & Survival with Tegan Phillips

July 28, 2026 · 52 min

Send us Fan Mail In episode #193 we chat with funny gal Tegan Phillips, a passionate cyclist, cartoonist, and adventure seeker based in Girona, Spain about her incredible journeys, from cycling 11,000 kilometers across Africa to a…
118 Days, 3,600 Miles: Brooke Johnson’s Record-Breaking Skate Across America

July 23, 2026 · 54 min

Send us Fan Mail In episode #192 we chat with Brooke Johnson, the first woman to skateboard across America in 2025, raising over $50,000 for spinal cord research in honor of her stepdad. Discover the powerful story behind her 118-day…

Full episode archive on Apple Podcasts →

About the show

The Nutritional Revolution (NR) podcast was created by founder Kyla Channell to bridge the gap between everyday nutrition advice and the specialized fueling strategies endurance athletes need to perform at their best. Recognizing the confusion surrounding when, what, and how to fuel, Kyla set out to cut through the noise, exploring the science behind nutrition and hydration for athletes straight from the researchers themselves, as well as through the real-world experience of elite and professional athletes across a wide range of endurance sports. Kyla believes that anyone, regardless of age, weight, or current challenges, can make meaningful changes to improve their health, enhance performance, and move closer to their goals with the right education, support, encouragement, and guidance. On this podcast, we go beyond food and nutrition to uncover the evidence-based strategies that help athletes perform, recover, and live healthier, more fulfilling lives.