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Education

No Visible Bruises

by Caroline Strawson
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Latest episodes

  • The Narcissist, The “Let Them” Theory, And Internal Family Systems

    July 1, 2025 · 25 min

    In this episode of No Visible Bruises, I’m exploring something that’s gone viral recently, Mel Robbins’ “Let Them” theory and whether it actually supports or harms survivors of narcissistic abuse, domestic abuse, and coercive control.On…

  • The Physiology of Gaslighting

    June 24, 2025 · 20 min

    Before we dive in, I’m thrilled to invite you to a free live masterclass I’m hosting, “Pain to Purpose: Building a Trauma Informed Business for Survivors of Narcissistic & Domestic Abuse.” on Sunday, the 29th of June. I’ll pop the link…

  • The Stealthy Danger Of The Covert Narcissist

    June 17, 2025 · 19 min

    In this episode, we shine a light on one of the most misunderstood forms of narcissistic abuse……..the covert narcissist.Unlike the loud, arrogant narcissist that many imagine, the covert narcissist operates in far more subtle and insidious…

  • The Hidden Layers Of Financial Abuse From A Narcissist

    June 10, 2025 · 1 hr 7 min

    In this eye-opening episode, I’m joined by Gina Blundell, a powerful voice and survivor of narcissistic and financial abuse. Together, we unpack the many layers and nuances of financial abuse, a form of control that often goes unseen, but…

  • My Survivor Story Of Covert Narcissistic Abuse - Divorce, Debt & Depression

    June 3, 2025 · 32 min

    In this powerful and personal episode, I share my own survivor story as a woman who lived through the devastation of covert narcissistic abuse.I open up about the day my life completely changed when my covert narcissistic ex walked out…

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  • Narcissistic Abuse, Food Noise & Metabolic Disorder

    May 27, 2025 · 1 hr 15 min

    Narcissistic Abuse, Food Noise & Metabolic Disorder In this episode, I’m joined by Nikki Antonaccio, who shares how surviving narcissistic abuse as a child shaped everything from her relationship with food to her metabolism and how that…

  • My Childhood & Narcissistic Abuse Caused My Lyme Disease

    May 13, 2025 · 1 hr 9 min

    This is not the kind of story that wraps up neatly with a bow. Rebecca Fraser’s story is raw, messy, and unfinished because healing after deep betrayal, family fracture, and years of abusive relationships with narcissists is never clean or…

  • Narcissistic Marriage, Alcoholic Mother & Emotionally Unavailable Father

    April 29, 2025 · 1 hr 6 min

    In today’s episode, I sit down with Radka Crossley, an incredibly courageous woman whose story will stay with you long after the episode ends. Radka spent 18 years in an abusive marriage to a narcissist, but the roots of her pain began…

  • Cocaine Numbed The Pain Of Narcissistic Abuse

    April 22, 2025 · 1 hr 1 min

    In today’s episode, I interview Mandy Metters, a recovered cocaine addict. You’ll hear her story of resilience, strength and shame that because of her abuse, she turned to drugs to numb out the pain of feeling worthless. She grew up with a…

  • Narcissistic Abuse & Cheating - A True Story of Bigamy

    April 15, 2025 · 1 hr 4 min

    In our 2nd episode of my rebranded podcast, No Visible Bruises sharing real survivor stories of narcissistic abuse, domestic abuse and coercive control, I sit down with Sandra Dec. I knew this would be a raw yet familiar conversation about…

  • Narcissistic Abuse Caused My Rheumatoid Arthritis

    April 8, 2025 · 1 hr 8 min

    Today marks the launch of our rebranded podcast, No Visible Bruises sharing real survivor stories of narcissistic abuse, domestic abuse and coercive control, and the long-lasting physiological impact of trauma not just the psychological…

  • A Survivor's Guide to Healing from Narcissistic Abuse

    April 1, 2025 · 17 min

    Can you imagine the hidden wounds left by a narcissist's mind games? My journey shows how abuse hurts more than just the heart. As a survivor of narcissistic abuse you often feel stuck, thinking your pain defines you, but real strength…

Full episode archive on Apple Podcasts →

About the show

Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumatic Stress To Post Traumatic Growth. The podcast is your safe space for support, education and awareness around gaslighting, trauma bonds, codependency, complex PTSD and surviving narcissistic abuse to thrive and flourish. This is your safe space where we understand anger, toxicity and the guilt you can feel from the narcissist and this podcast is designed to take you from trauma, struggle and pain to transformation, purpose & strength. You are not alone and we heal together.