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The AuDHD Psych Podcast
Similar topics: neurodivergent and audhd
Education
Neurodivergent Insights with Dr. Megan Anna Neff
by Neurodivergent Insights
Today: #149 in Education, Canada on our combined chart.
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Ranking history · South Africa
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Latest episodes
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Adult Autism & ADHD Assessments, Demystified (Dr. Megan Anna Neff and Dr. Jess Hogan)
June 12, 2026 · 1 hr 11 minWhat actually happens in an adult autism assessment, and is it worth it? In this deep dive, I sit down with Dr. Jess Hogan, a fellow AuDHD psychologist, to demystify adult autism, ADHD, and AuDHD assessments: where to start, what affirming…
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AuDHD and OCD: How to Tell What's What
May 30, 2026 · 21 minAuDHD and OCD overlap in ways that make all three hard to see clearly, and most of us don't get language for it until we've been confused by these patterns for years.This video is for AuDHD adults, late-diagnosed Autistic and ADHD people…
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The Real Story Behind Rising Autism Rates
April 17, 2026 · 1 hr 4 minThe autism rate in the U.S. has risen from 1 in 150 to 1 in 31 over the past two decades. But the story behind that number is far more nuanced than the headlines suggest. In this conversation, Dr. Megan Anna Neff and Dr. Donna Henderson…
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Autistic Burnout and the Stress Cycle with Amelia Nagoski
April 3, 2026 · 51 minTwo Autistic burnout authors in conversation for the first time. Dr. Megan Anna Neff sits down with Amelia Nagoski, co-author of Burnout: The Secret to Unlocking the Stress Cycle, to talk about what it means to complete the stress cycle…
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When Autism Hides the ADHD: 6 Ways It Gets Missed
March 22, 2026 · 20 minWhen autism is identified first, ADHD can hide in plain sight, tucked behind the structure, the routines, and the focused intensity that autistic neurology creates. If you've been told your focus looks "fine" while you're quietly drowning…
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ADHD Hides These 6 Autistic Traits in Plain Sight
March 8, 2026 · 15 minIf you’ve been told “it’s just ADHD,” there may be autistic traits hiding in plain sight under AuDHD. In this episode, I walk through six ways ADHD can overshadow autism in AuDHD adults, and what that actually feels like in everyday…
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AuDHD Explained: When Autism + ADHD Intersect | Dr. Megan Anna Neff
February 27, 2026 · 8 minAuDHD is a community-created identity term for people who are both autistic and ADHD. In this episode, Dr. Megan Anna Neff—ADHD and Autistic clinical psychologist, founder of Neurodivergent Insights, and author of Self Care for Autistic…
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Autistic Self-Care When You’re Overwhelmed
February 12, 2026 · 12 minHave you ever been so overwhelmed you know you need self-care… but choosing what to do feels impossible?In this episode, Dr. Megan Anna Neff (Autistic-ADHD clinical psychologist) and Brett from Neurodivergent Insights talk about why…
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Mindfulness on the Go: Why Stillness Backfires for Neurodivergent Minds
January 30, 2026 · 26 minIf mindfulness has ever made you feel foggy, sleepy, restless, or more activated, this episode is for you. In Part 2 of our conversation on Mindfulness and being Neurodivergent, Brett and Dr. Megan Anna Neff (creator of Neurodivergent…
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Mindfulness for Neurodivergent Minds Part 1: Stop Trying to “Empty Your Mind”
January 23, 2026 · 19 minIf mindfulness has ever made you feel more anxious, itchy, overwhelmed—or like you’re “doing it wrong”—you’re not alone. In Part 1, Brett and Dr. Megan Anna Neff (autistic + ADHD clinical psychologist and creator of Neurodivergent…
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Stressor vs Stress: The Stress Cycles Explained a Neurodivergent Perspective
January 16, 2026 · 21 minIs your stress "baked in"? For many neurodivergent people, typical advice doesn't work because our nervous systems process the world differently. In this episode, Dr. Megan Anna Neff (autistic ADHD clinical psychologist) explains the…
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Holiday Syndrome: Why the Holidays Hit Autistic & ADHD Adults So Hard (AuDHD) w/ Dr. Megan Anna Neff
December 13, 2025 · 19 minDo the holidays spike anxiety, shutdown, irritability, or a vague sense of dread—especially if you’re autistic, ADHD, or AuDHD? In this episode, Dr. Megan Anna Neff explains “holiday syndrome”—a pattern noticed between Thanksgiving and New…
About the show
The Neurodivergent Insights Podcast was created by Dr. Megan Anna Neff (she/they) an Autistic-ADHD clinical psychologist who blends research, clinical insight, and lived experience to make sense of adult neurodivergence. She creates clear, compassionate, neurodivergent-affirming education for autistic, ADHD, and AuDHD adults, and for the clinicians who support them.
Each podcast offers practical tools, grounded explanations, and honest conversations about sensory health, burnout, masking, identity, and everyday neurodivergent life, living with ADHD and Autism.