Health & Fitness

Move Well, Live Well, Perform Well

by Simon Gilchrist

MedicineHealth & Fitness

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Latest episodes

Neck Pain Explained: Disc Herniation, Posture & Treatments with Spinal Consultant Alexander Montgomery

October 14, 2026 · 1 hr 15 min

Neck pain can be difficult to understand and even harder to manage. From persistent stiffness and headaches to disc bulges on MRI and concerns about nerve damage, it can be difficult to know what is serious, what is treatable, and when…
Inside the GP Consultation: Common Diagnoses & How Medications Work with Dr Jagrati Acharya

September 30, 2026 · 1 hr 5 min

What actually happens during a typical GP consultation? Behind a ten-minute appointment is often a complex process of recognising patterns, managing uncertainty, deciding what needs investigating and understanding how different treatments…
Menopause: Hormones, HRT & Women's Health with Dr Jeanette Sundberg

September 16, 2026 · 1 hr 20 min

Menopause is often discussed in terms of symptoms such as hot flushes, poor sleep, brain fog and changes in mood. But the menopause transition is about much more than symptom management. It can be a pivotal period for protecting a woman’s…
Infra-Red Sauna, Red Light & Recovery: What the Science Really Tell Us?

September 2, 2026 · 54 min

💵 Exclusive Offer: Use code MAYFAIRHEALTH for 10% discount for Sunlighten products LINK: https://shop-uk.sunlighten.com/discount/MAYFAIRHEALTH Heat and light therapies have moved well beyond the traditional spa environment, becoming…
Pars Stress Fracture, RED-S & Young Athlete Development with Elite Sports Physio Vishal Kanji

August 12, 2026 · 58 min

Bone stress injuries are becoming an increasingly important issue in young and high-performance athletes. From sudden increases in training load to rapid growth, poor recovery and low energy availability, a combination of factors can leave…

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Cardiologist Explains Why Heart Diseases are Happening Earlier

July 31, 2026 · 1 hr 6 min

Heart disease remains the leading cause of death worldwide, yet many cases are preventable through earlier intervention and healthier lifestyle choices. In this episode, we sit down with Dr Asif Qasim, Consultant Interventional…
Tendon Pain and Rehabilitation Explained by Prof. Peter Malliaras

July 1, 2026 · 51 min

Tendon pain is one of the most common musculoskeletal conditions affecting both active individuals and the general population, yet it remains widely misunderstood. In this episode, we sit down with Professor Peter Malliaras…
Neuroscientist Explains Why Our Brain Struggles to Switch Off | Sophie Hascher

June 15, 2026 · 1 hr 13 min

Modern life is placing unprecedented demands on the human brain. From constant notifications and digital stimulation to chronic stress, poor sleep, and highly rewarding foods, many of the environments we live in today are fundamentally…
Breathing Dysfunction, Red Light Therapy & Modern Health with Dr Steve James

May 28, 2026 · 1 hr 23 min

Metabolic health is becoming one of the most important conversations in modern medicine, yet many people still underestimate how deeply it influences energy, performance, resilience, and long-term health. In this episode, we sit down with…
Why Tendon Pain Keeps Coming Back with Dr Lorenzo Masci

May 13, 2026 · 1 hr 12 min

Tendon pain is one of the most common issues seen in both sport and everyday life, yet tendinopathy remains widely misunderstood. In this episode, we sit down with Dr Lorenzo Masci, Consultant in Sport and Exercise Medicine, to explore…
HRV Explained: The Metric You Are Reading Wrong

April 30, 2026 · 1 hr 5 min

HRV has become one of the most talked-about metrics in health and performance, but it’s also one of the most misunderstood. In this episode, we sit down with Dr Marco Altini, data scientist, endurance coach, and founder of HRV4Training, to…
Why Everything Starts at the Foot with Expert Podiatrist, Justin Coulter

April 15, 2026 · 1 hr 20 min

Foot health is often overlooked, yet it underpins how we move, perform, and stay pain-free. In this episode, we sit down with Justin Coulter, specialist podiatrist and founder of First Podiatry, to explore how the feet influence the…

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About the show

Welcome to Move Well, Live Well, Perform Well, the podcast that explores how to optimise your movement, train effectively, recover from injuries and live stronger. Hosted by Simon Gilchrist, sports physiotherapist and founder of Mayfair Health and WellQ. Simon sits down with experts each week to share insights on movement, performance and real health challenges. From knee pain to back injuries to burnouts and recovery, they share practical advice and tips for optimising your health along the way. The podcast is powered by Mayfair Health, helping you to move better, live longer and perform at your best.