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Mostly Mindful for Teens and Tweens podcast artwork
Health & Fitness

Mostly Mindful for Teens and Tweens

by Dominique Sullivan of the Zen Librarian
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Latest episodes

  • Meditation- Compassion with Equanimity for Someone you Care About

    May 19, 2021 · 5 min

    Sometimes we talk on other people's problems or pain. We are not the cause of someone suffering- nor is it entirely in our power to make the pain go away.  This mediation teaches us how to be with someone is is struggling with out becoming…

  • Meditation- Compassionate Friend

    May 19, 2021 · 6 min

    Enjoy this mediation and compassion practice.  Visit me on facebook.  Zen Librarian

  • Meditation- Soften , Soothe, Allow

    May 14, 2021 · 10 min

    Try to sofen the edges of the physical sensations of a tight body.

  • Meditation - Loving Kindness for Ourselves

    May 9, 2021 · 5 min

    Being kind to ourselves often feels weird the first time we try.  Practice of compassion takes time - but is so worth the effort.  You are enough!  Visit Zen Librarian for more information on this Canadian!

  • Meditation- Giving and Receiving Compassion

    April 25, 2021 · 6 min

    In this meditation we practice cultivating compassion.  For more information on my courses please visit : www.zenlibrarian.ca  I want to reduce the suffering in teens and tweens. How can I help?

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  • Meditation- Compassionate Body Scan

    April 11, 2021 · 9 min

    Relax the body and bring loving awareness to the body that moves us.

  • Grounding - Soles of the Feet

    March 28, 2021 · 5 min

    Learn a new technique to manage the stressful moments. Anxiety always hits is BEFORE the event. Using the Sloes of the feet technique to walk up to the front of the class before a presentation  or performance. Soles of the feet can be…

  • Meditation- Being Curious about the Breath

    March 24, 2021 · 12 min

    Breathing can be such a powerful tool to manage big emotions and to stay focused.  I invite you to get curious and think about how you breath! - what type of breath do you like? In this meditation we explore the anatomy and the difference…

  • Upcoming Teen classes and Private lesson update

    March 23, 2021 · 6 min

    Do you want to learn more techniques ? Making Friends with yourself  for teens that has been proven to reduce anxiety and depression by 32%.   This is not group therapy but rather a strategy class to help teens ages 12-18 find healthy ways…

  • Meditation - Loving Kindness for Someone you Care About

    March 11, 2021 · 6 min

    Bringing loving kindness to people in our lives can help deepen our connection with others and ourselves. In Buddhism this is known as the practice of Metta.  Meditation allows us to practice the cultivation of compassion and loving…

  • Meditation - Person Just like Me

    March 3, 2021 · 4 min

    Sometimes  we feel like we are the only person on the face of the earth to have difficult feelings. This meditation reminds us we are not alone, broken, weird or different.  We often feel isolated with our shame and emotions.  Here we…

  • Meditation- Self Compassion Break

    February 23, 2021 · 6 min

    This meditation is a core practice. We start the self compassion break as a meditation but with practice you will be able to use these skills in moment of difficulty.  Be Kind to Yourself!  Please checkout my website or Facebook page Zen…

Full episode archive on Apple Podcasts →

About the show

Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills. Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor. She has experience with teaching students meditation and mindfulness in an educational setting. Dominique has presented around the province regarding dyslexia, Adhd, mindfulness, self regulation, executive functioning, teacher burn-out, and bringing mindfulness to the classroom. Contact: domsull@shaw.caWebsite: www.zenlibrarian.caInstagram: zen_librarianTwitter: @librarian_zenFacebook : Zen Librarian