Kids & Family

More than Milestones

by Kaitlin Rickerd

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Latest episodes

47. Movement After Miscarriage, Mom Guilt, and Keeping Something for Yourself with Amy Haas

October 6, 2026 · 41 min

Why do so many moms feel guilty the second they do something just for themselves? I sat down with Amy Haas, a running and strength coach, the creator behind Race Across the States, and a brand new mom to a baby girl. Amy has run a half…
46. What Counts as a Word? Toddler Speech Milestones, Late Talkers, and When Not to Wait with Pediatric SLP Caley Nunnally

September 29, 2026 · 31 min

Does "bah" count as a word? What about the sign for more? And if you're told to wait and see, but something in your gut is telling you not to...then what? My son has been in speech therapy since he was about 17 months old, so this one is…
45. Are Babies Actually Different Now, or Is Everything Around Them? What's Really Behind the Shift in Baby Development (Part 2 with Carly Clearwater)

September 22, 2026 · 50 min

Six weeks. Eight weeks. That's when so many of us are back at work, pumping in a bathroom or a shuttle bus or wherever we can grab a few minutes. Nobody tells you that stretch, the schedule, the container time, how much of a village you…
44. Baby Milestones Then vs. Now: What’s Changed & Why - Perspectives from a Pediatric PT of 40+ Years

September 15, 2026 · 50 min

Bonus Episode: My Mom, the OG Pediatric PT, on What Tummy Time Really Looked Like Surprise! This one's a bonus episode, and it's personal. 🤍 I sat down with the OG pediatric PT herself, my mom, Susan Swiat, who spent 40 years in early…
43. What 8.5 Years of Not Sleep Training Taught Me About Trusting My Gut (Season 1 Finale)

July 28, 2026 · 19 min

After eight and a half years of helping my three kids fall asleep every single night, no sleep training, no cry it out, this past weekend they told me they were ready to try it on their own. This is the story of that night, what I didn't…

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42. Beyond Stretching and Exercises: How the Nervous System Impacts Pain, Movement & Your Child's Development with Taylor Kruse

July 7, 2026 · 42 min

I am so excited to share this conversation with you 🎙️ I sat down with Taylor Kruse, co-founder of Kruse Elite and a strength and mobility coach specializing in applied neurology, and honestly, this episode opened my eyes in ways I wasn't…
41. Raising a Highly Sensitive Child: The Neuroscience of Big Feelings with Dr. Aoife Durcan

June 23, 2026 · 41 min

Raising highly sensitive children: the neuroscience of big feelings, co-regulation, and supporting sensitive kids. In this episode of More Than Milestones, I am joined by Dr. Aoife Durcan, chartered counseling psychologist, author of Your…
40. The Power of Play: How Inclusive Spaces Shape Childhood and Belonging with G Cody QJ Goldberg

June 9, 2026 · 41 min

Inclusive playgrounds, accessibility, and why play matters for everyone. In this episode of More Than Milestones, I am joined by Cody Goldberg, co-founder and Chief Play Officer of Harper's Playground, to explore the power of inclusive…
39. The Hormone Revolution: What Women Were Never Taught About Their Bodies with Mariah Berendt

May 26, 2026 · 1 hr 3 min

PMS, painful periods, and how to support your body through nutrition In this episode of More Than Milestones, I am joined by Mariah Berendt, a holistic nutritionist and menstrual cycle educator, to unpack the truth about hormone health…
38. Financial Literacy for Parents: Budgeting, Investing, and Raising Money-Smart Kids with Hannah Rein

May 12, 2026 · 41 min

In this episode of More Than Milestones, I’m sitting down with Hannah Rein, CPA, mom of three, and co-founder of Financially Engaged, to talk about financial literacy in a way that actually feels doable for real life. Because the truth is…
37. Low-Tox Living Without the Overwhelm: Simple Swaps, Safer Cleaning and Real-Life Wellness Habits

May 5, 2026 · 41 min

Non-toxic living is everywhere right now, but for most moms it does not feel empowering. It feels overwhelming. In this episode of More Than Milestones, I am joined by wellness educator Samantha Gutierrez to break down what low-tox living…
36. Breaking Parenting Cycles: Emotional Regulation for Parents and Kids with Jon Fogel

April 28, 2026 · 55 min

How do you handle tantrums, big emotions, and discipline without yelling or punishment? In this episode of More Than Milestones, I sit down with parenting researcher & author Jon Fogel to break down what is actually happening in your…

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About the show

Hosted by pediatric physical therapist, wife and mom of three, Dr. KC Rickerd, More Than Milestones is the podcast that goes beyond baby checklists and dives deep into real motherhood, real development, real relationships, and everything in between. Whether you’re supporting your baby’s motor development, navigating big kid emotions, or navigating a new stage of life & parenting, this show blends expert-backed education with the honest, unfiltered reality of motherhood. Each week, KC brings you conversations with trusted professionals—pediatricians, therapists, sleep and feeding experts, mental health pros, and more—plus raw, relatable stories from fellow moms and caregivers. No pressure to be perfect. Just honest conversations, support, humor, and community for the journey you’re on. If you're looking for clarity, connection, and a reminder that while supporting our children’s development is important, so is supporting ourselves - you’re in the right place, because it’s always more than milestones.