Education

MindStrong

by Lewis Hatchett

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Latest episodes

How To Stop The Self-Critical Cycle | #251

September 21, 2026 · 44 min

In this episode, Lewis shares one of the most honest things he's ever recorded: a year of journaling the same self-critical thoughts every day, the gap between who he was being and who he knew he could be, and the moment something finally…
Why The Optimisation Trend Is Making You Weaker | #250

August 24, 2026 · 21 min

In this episode, Lewis shares why the obsession with optimising every part of your performance is quietly making you more fragile, not stronger. He discusses the shift from an optimisation mindset to a maximisation mindset, and why the…
Life & Business Update + Q&A | Where I'm At & Where I'm Going | #249

August 11, 2026 · 36 min

In this episode, Lewis gives an honest update on life in Barcelona, the slow growth of his business, and where he's taking things next, including the app, new products, and who he wants to work with. He also answers your questions on…
Why Your Feelings Stop You From Acting Tough | #248

August 3, 2026 · 27 min

In this episode, Lewis shares why waiting to feel confident before you act is the most unreliable strategy an athlete can have, and what to do instead. He discusses how to create a performer self that is separate from your true self, how…
The Easiest Thing You're Making Difficult | #246

July 20, 2026 · 22 min

In this episode, Lewis shares why the most underrated edge in sport and high performance isn't the advanced stuff - it's the basics, done with full intention and at a level most people aren't willing to go to. He discusses his concept of…

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Exploring What You're Made Of In Order To Become Great | #246

July 3, 2026 · 23 min

In this episode, Lewis shares why exploring your limits and embracing the suffering that comes with it is not something to avoid, but the very thing that separates good from great. He discusses what it truly takes to find out what you're…
The Psychology of Parent Resilience - Devesh Patel & Dr Julie Johnston | #246

June 19, 2026 · 1 hr 7 min

Devesh Patel is a sports psychology researcher whose PhD uncovered the first framework for parental resilience in youth sport. Julie Johnstone is his academic supervisor and a sport psychologist with decades of experience working with…
The Stories We Tell Ourselves | #245

June 6, 2026 · 18 min

In this episode, Lewis shares why the story you're quietly telling yourself every day is either building you up or slowly tearing you down, and most people don't even realise it's happening. He discusses what it takes to rewrite that…
#244 - Stop Caring What It Looks Like

May 30, 2026 · 20 min

In this episode, Lewis shares why most people are so focused on how things look to others that they've lost touch with what they actually want. He discusses what happens when you let go of the rules you never consciously chose and start…
#242 - Julianna Pillemer - The Dark Side of Going Viral Nobody Talks About

May 4, 2026 · 1 hr 10 min

Julianna Pillemer is an assistant professor at NYU Stern School of Business whose research explores creativity, authenticity, and the psychology of online audiences. Why do creators spiral after going viral? Why does reading every comment…
#241 - Chris McKenna - Why Giving Your Child a Smartphone Is More Dangerous Than You Think

April 1, 2026 · 57 min

Chris McKenna is the founder of Protect Young Eyes, a leading digital safety organisation helping parents, coaches, and caregivers navigate technology with wisdom and intention.Why is handing a child a smartphone the same as handing them…
#240 - Alison Armstrong - What Every Woman Gets Wrong About Male Commitment

February 14, 2026 · 59 min

Alison Armstrong is a relationship expert and creator of the “Understanding Men” curriculum. Why do men withdraw instead of open up? Why does “If he wanted to, he would” miss the mark? What makes a man stop caring? And what responsibility…