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Health & Fitness

Mindfulness Mode

by Bruce Langford

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Latest episodes

  • Reclaim Your Personal Authority; Judy Vee

    October 26, 2026 · 38 min

    Judy Vee is the originator of the Codex System and author of What Is Mimic and What Lies Beyond It? She describes the Codex System as a structural model of human function and behavior that identifies distortions beneath recurring thoughts…

  • 5 Ways to Stop Taking Things Personally

    October 22, 2026 · 12 min

    Have you ever let one little comment ruin an otherwise good day? Maybe someone questioned a decision you made, criticized your work, or said something that rubbed you the wrong way. Before you know it, you're replaying their words and…

  • How Death Teaches Us to Live; Lee Warren

    October 19, 2026 · 36 min

    Lee Warren is a death and tantra educator, somatic guide, writer, mystic, community builder, and author of *Dying Together: The Art of Community Death Care*. With approximately 30 years of community-living experience, her work explores…

  • Do You Already Have Enough?

    October 15, 2026 · 14 min

    What If You Already Have Enough? Have you ever reached a goal, bought something you really wanted, or achieved something important, only to find yourself thinking about what comes next? We spend a lot of our lives working toward more…

  • Technology for Real Connection; Shakir “Dyce” Gilkes

    October 12, 2026 · 42 min

    Shakir “Dyce” Gilkes is an indie founder, creative, actor, photographer, and father of two with a passion for love and meaningful human connection. Born in Barbados, he moved to Canada on his own in 2016, bringing with him a background in…

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  • 5 Mindful Morning Habits

    October 8, 2026 · 11 min

    How do you spend the first few minutes after you wake up? For many of us, the day begins almost automatically. We reach for the phone, think about our schedule, check messages, or start running through everything that needs to get…

  • Rebuilding From Within; Sanjay Sabnani

    October 5, 2026 · 42 min

    Sanjay Sabnani is an author, former public-company founder, and the creator of ActualizationOS. He is an independent researcher in Causal Neuro-Symbolic AI and serves as a senior executive and board member at a private-equity-owned…

  • Stop Imaginary Conversations

    October 1, 2026 · 10 min

    Have you ever had an entire conversation with someone who wasn’t even there? Maybe you’re driving, walking, or trying to fall asleep when you suddenly find yourself rehearsing a conversation in your mind. You imagine what the other person…

  • Discover Your Superpowers: Kiran Dhaliwal and Neil Haran

    September 28, 2026 · 32 min

    Bio Kiran Dhaliwal and Neil Haran are the co-founders of SolOS, a web-based personal intelligence operating system designed to help people better understand themselves. Kiran brings decades of experience optimizing complex systems, along…

  • Pratibha Gannavarapu: Glow From Within

    September 24, 2026 · 26 min

    Bio Pratibha Gannavarapu is a technology leader, entrepreneur, and founder of Glow Theory, an AI powered skincare platform focused on personalized, science backed skin health. After more than 20 years in technology, including senior…

  • Billiards Builds Mindfulness: Justin Li

    September 21, 2026 · 24 min

    Bio: Justin Li is a first-time founder, billiards enthusiast, and CEO of EVO Sports, a sports-streaming platform that grew from a community project into a broader infrastructure for athletes and venues. His experience in competitive pool…

  • Tim Lee: Mindful Food Adventures

    September 17, 2026 · 27 min

    Bio Tim Lee is a Vancouver-based technology professional, food adventurer, and YouTube creator who shares restaurant experiences from around the world. With a background in computer science and financial technology, Tim has spent decades…

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About the show

Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.