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Peak Health Podcast
Similar topics: fitness and weight
Health & Fitness
Mindful Muscle
by Gio Marin and Jodi Dolo
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Ranking history · United States
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Latest episodes
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Teen Fitness + Holiday Gift Guide
December 4, 2025 · 29 minIn this episode of the Mindful Muscle Podcast, hosts Gio Marin and Jodi Dolo delve into the topic of encouraging teens to start and maintain fitness routines. Jodi shares personal experiences about her son’s budding interest in working…
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Explosive Power After 50: Tips for Goal Setting and Other Updates
November 20, 2025 · 28 minAt 52 and closer to 53, Gio is chasing the rim again — literally. 🏀 In this episode of the Mindful Muscle Podcast, Gio and Jodi open up about real-life struggles, smart goals, and what it means to keep showing up for your health, no…
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Wellness Made Simple: The Power of Small Steps with Alan Welch
September 11, 2025 · 45 minIn this episode of the Mindful Muscle Podcast, hosts Gio Marin and Jodi Dolo welcome Alan Welch, host of the Busy Pro Fast Wellness podcast, for an inspiring conversation. Alan shares his journey from being a semi-professional musician to…
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Myth Busters: Nutrition Edition
August 7, 2025 · 36 minWelcome to another episode of the Mindful Muscle Podcast with Gio and Jodi! In this episode, Gio and Jodi debunk popular health and fitness myths. Discover why organic foods, carbs, fats, and gluten aren’t always what they seem, and learn…
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It's Not Luck. It's Built Habits.
July 24, 2025 · 32 minWelcome back to the Mindful Muscle Podcast! In today's episode, Gio Marin and Jodi Dolo discuss their personal fitness journeys, the myth of 'luck' in maintaining fitness routines, and how intentional effort and consistent habits are key…
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Weighted Vests: Trend, Tool, or Trap?
July 17, 2025 · 13 minIn this episode co-host Jodi is riding solo as Gio is on a business trip. She talks about weighted vest are they just a trend, a tool or a trap? Do you use one? Are you looking to get one? Listen to this brief episode and hear what Jodi…
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Weight Loss That Lasts Tools That Helped My 95 lb Weight Loss
July 10, 2025 · 18 minhttps://www.amazon.com/shop/liviakaos In this special solo episode of the Mindful Muscle Podcast, host Jodi celebrates her 8-year health anniversary by sharing tools, food items, and apps that have remained constant throughout her journey…
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Grace through Chaos!
June 26, 2025 · 18 minWelcome back to the Mindful Muscle Podcast with Jodi and Gio. In today's heartfelt episode, Jody opens up about her husband's recent serious car accident and the impact it has had on their lives. She shares personal updates, the raw…
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The Anti-Diet Fitness Approach with CEO & Founder of Loyobo, Courtney McCarthy
June 5, 2025 · 46 minIn this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome fitness instructor and confidence coach, Courtney McCarthy, CEO and founder of Love Your Body Fitness (Loyobo). Courtney shares her personal fitness journey, how she…
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GLP-Me Not: A Quickie on Habits, Health & Self-Talk
May 22, 2025 · 18 minWelcome back to the Mindful Muscle Podcast! In this special solo episode, Jodi Dolo addresses a question that recently she is commonly asked. Jodi discusses the topic of weight loss prescriptions, stressing the importance of consulting…
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The 50K Challenge: 50 States win 50 days! Ron du Preez' Inspirational Journey at 73
May 15, 2025 · 47 minWelcome to a special episode of the Mindful Muscle Podcast! Hosted by lifelong friends and fitness enthusiasts, Gio Marin and Jodi Dolo, who together have lost 140 pounds and gained a healthier lifestyle. In this episode, they introduce…
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Weight Loss Remarks: Helpful or Harmful? With Guest Host, Kristin Petrony
May 8, 2025 · 41 minWelcome to another enriching episode of the Mindful Muscle Podcast! Join hosts Gio Marin and Jodi Dolo, along with guest co-host Kristin, as they delve into the nuanced topic of commenting on people's bodies and weight loss journeys. With…
About the show
Welcome to *Mindful Muscle*, the ultimate fitness and nutrition podcast for anyone on their health journey—but especially for beginners, because Gio Marin and Jodi Dolo have been there. Each embarked on their own transformative wellness journey, and together, they have lost about 145 pounds. Now, they are on a mission to show others that making big changes to health and fitness is possible—and sustainable. Through insightful discussions on maintaining a balanced lifestyle, navigating the challenges of raising a family, and building the right mindset for long-term success, they provide practical guidance for listeners at every stage. From nutrition tips to the realities of the journey, *Mindful Muscle* is a go-to resource for those ready to take control of their health.