Health & Fitness

Mindful Moments with David Larbi

by David Larbi

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Latest episodes

Episode 60: 'How Do You Get Out of a Rut?' Answering Your Questions!

July 27, 2025 · 28 min

Episode 60, our 6th Q&A episode! Thank you so much for all the kindness, community and feedback during these last ten episodes. It is my great joy to share my thoughts and experiences with you, and for you to share yours with me. I will be…
Episode 59: Encourage Where You Can

July 13, 2025 · 12 min

To encourage and to be encouraged is a wonderful thing. It’s in the word itself - to hear positive affirmations from external voices engenders courage within us and helps us to keep pursuing the things that we need strength to pursue…
Episode 58: You're Not Faking It, You're Making It!

June 29, 2025 · 14 min

All I have to do to be the version of myself I want to be, is pretend that I am and act like I am until I am. Logistically it’s simple but emotionally, it’s anything but. To act like the best versions of ourselves when we don’t feel like…
Episode 57: Don't Take It To Heart if You're Bad At The Start!

June 15, 2025 · 15 min

When we start something that we’re not yet good at, it’s easy to become demoralised at a time where, really, we should be giving ourselves the most leeway and having the most fun! It’s inevitable that we aren’t the finished product when we…
Episode 56: Sitting in Stillness

June 1, 2025 · 16 min

After our busiest moments and biggest achievements, there is an inevitable calming of the waters. Sometimes this calm can feel too quiet, too still, to the point of making us overthink or feel spurred to action just to fill the space. The…

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Episode 55: Say Something Nice to Yourself! Out Loud!

May 18, 2025 · 13 min

It’s important to have a good balance between pushing ourselves and encouraging ourselves. I have found myself wanting in the latter, so recently I have been making it a conscious practice to express positive things about myself aloud at…
Episode 54: To Find Perspective, Zoom In or Zoom Out

May 4, 2025 · 13 min

Sometimes when I have one too many difficult days in a row (or just one difficult day full stop!), my circumstances seem all-encompassing - that is when I need to zoom out and see that in the bigger picture, this moment is temporary…
Episode 53: Doing Our Best is the Best We Can Do

April 20, 2025 · 18 min

The difficult thing about doing our best, other than how demanding it can be, is navigating how different our ‘best’ can look at any given time. To be able to look at ourselves, see our efforts and know we’ve given everything we can to the…
Episode 52: If You're Going To Do It, Do It Properly

April 6, 2025 · 14 min

When I was young I was always told, ‘if you’re going to do something, do it properly’. A phrase which once felt burdensome, is now a huge liberator in my life. Not only does it remind me to choose my responsibilities with care, it helps me…
Sleepcast: Falling Asleep in the Back of the Car

March 30, 2025 · 17 min

Fall asleep to the description of falling asleep in the back of a car, with accompanying gentle ambient sounds. I hope this brings you peace and calm. (Story begins at 05:15) Hosted on Acast. See acast.com/privacy for more information.
Episode 51: Be Strict With Yourself, Not Hard On Yourself

March 24, 2025 · 17 min

There are times in life when we need to push ourselves to do the things we want to do or become the things we want to be. How do we do this, navigate the inevitable discomfort, in a way that’s still kind and healthy for ourselves? For me…
Episode 50: Q&A of the (Half) Century!

March 10, 2025 · 36 min

Episode 50! Half a century of episodes! Thank you for every second of the time you’ve spent here with me. Thank you for your encouragement, support, understanding and feedback at every stage of this creative journey. I love making these…

Full episode archive on Apple Podcasts →

About the show

I'm David, and these are my reflections on life and all things in it. Hopefully by hearing me share what I'm going through, you find some entertainment, clarity, peace or just company. If you'd prefer to watch as you listen, I also upload each episode on YouTube. Thank you for being here. Hosted on Acast. See acast.com/privacy for more information.