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Latest episodes
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Mind Your Mornings With Anna Chandy - Caregiving with Vineeta and Brinda
November 15, 2023 · 45 minThe last few years has made us all conscious of the role of someone taking care of an unwell family member. I guess the pandemic set this in motion. We saw close friends and their parents taking up the role of a caregiver – sometimes for…
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Mind Your Mornings With Anna Chandy - Addiction with Sudha & Manoj
August 16, 2023 · 31 minI am Anovshka, your host for this season. And I am back with another episode of Mindyour Mornings. In the last episode we discussed addiction with Sudha. And that gave me a lot to think about. I started looking at my smoker friend…
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Mind Your Mornings With Anna Chandy - Addiction with Sudha
July 10, 2023 · 28 minWhen we look at someone who can’t stop drinking regularly, who smokes, whogambles, or is obsessed with video games, someone who shops at the slightest sign of stress… how many of us have judged them? How many of us have looked at them and…
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Mind Your Mornings With Anna Chandy - Madonna Whore Complex with Farah and Richa
April 26, 2023 · 24 minThe term was originally coined by Freud. And it basically places women into two distinct categories. Either the Madonna or the Whore. So, the underlying belief is that women can be either pure, virgin Mother figures of sexual beings…
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Mind Your Mornings With Anna Chandy - Grief featuring Monisha and Maneesha
April 20, 2023 · 27 minToday let’s talk about grief. Often described as the darkness in the mind, the bottom-most pit of feelings, the heavy cloud that we carry with us. Grief – an emotion most of us our familiar with. An emotion we are encouraged to move on…
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Mind Your Mornings With Anna Chandy - Narcissistic Personality Disorder
October 17, 2022 · 18 minIn this episode I talk about Narcissistic Personality Disorder, part of the Cluster B of disorders. What defines individuals with this disorder? What gives them away? And what is the inner would beneath all the behaviour we see? Listen on…
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Mind Your Mornings With Anna Chandy - Anti -social Personality Disorder
October 3, 2022 · 18 minToday I talk about another disorder from Cluster B – Anti-social Personality Disorder. What makes them feel it is them against the world. Why do they carry this rage? And how does it impact their everyday life. Listen on.
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Mind Your Mornings With Anna Chandy - Histrionic Personality Disorder
September 1, 2022 · 15 minIn this episode, I will talk about the second disorder in Cluster B – Histrionic Personality Disorder. If there is one word that sums up this disorder it is attention. To understand their world of attention better, listen on.
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Mind Your Mornings With Anna Chandy - Borderline Personality Disorder
August 16, 2022 · 14 minToday let’s look at a personality disorder that is well-researched and defined. Borderline Personality Disorder falls under Cluster B, the emotional, dramatic and erratic cluster. It is not uncommon among the disorders. People with BPD…
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Mind Your Mornings With Anna Chandy - Personality Disorders
August 2, 2022 · 11 minIn this season, I thought we could take the conversation a step further. Let’s talk about personality disorders. After a lot of research, experts have identified 10 types of disorders. And these are further grouped into three clusters – A…
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Mind Your Morning With Anna Chandy - Season 2 Finale
July 20, 2022 · 21 minWelcome to the final episode of Season 2 of Mind your Mornings. This season we took a break from psycho-education. Instead we decided to look at mental health journeys from within. We spoke to therapists and their clients. People just like…
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Mind Your Morning With Anna Chandy - Navigating through Sexuality
July 1, 2022 · 23 minWhat happens when you are young and queer? When you begin to sense attraction before you even have the vocabulary for it? When everyone around you mocks you for the way you talk, or the way you walk? You internalize the shame and begin to…
About the show
Hello and welcome to Mind Your Mornings a bimonthly podcast with host, Anna Chandy. Anna is a practising counsellor and a certified training and supervising transactional analyst. Over the last twenty-seven years, she has interacted with more than five hundred people, both individuals and families. And through this podcast, she brings to you what she has learnt about life and its nuances through the experiences of everyone she has interacted with. Join us as we talk about the journey to a Brave New You. A journey that is about self discovery.