Mind-Body Therapy - Tamil

Latest episodes

• 08: Overcoming depression

  April 28, 2021 · 9 min

  In this episode, I will talk about depression - definition, symptoms, causes, and prevention. ---Overcoming depression with simple action steps and mindset shift--- Finding the roots of the disease and healing internally (By changing the…

• 07: நாலு பேரு நாலு விதமா பேசுவாங்க..யாரு அந்த நாலு பேரு?

  April 3, 2021 · 10 min

  You are fully responsible for your life, Nobody can influence any of your decisions without your permission.

• 06: Are you comfortable with your own body shape/size and skin color?

  January 20, 2021 · 6 min

  In this episode, I will talk about body shaming, body bullying, and skin discrimination. --What are the causes? --What are the psychological effects? --How to overcome the effects?

• 05: Pain and painkiller

  November 25, 2020 · 9 min

  Pain is not actually a disease but it gives a signal that something is going wrong in our body thus indicates the early stages of the disease. During pain, the body naturally releases painkiller(endorphins) to reduce pain, stress, and…

• 04: How Sleep can influence your physical and mental health?

  November 12, 2020 · 5 min

  Sleep plays a really important role when it comes to maintaining good physical and mental health.  During sleep, your body parts slow down and allow the body to heal from any wounds or diseases internally by stimulating growth hormones and…

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