Health & Fitness

Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.

by Beth Kendall MA, FNTP

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Latest episodes

Hypersleep: Awake and Asleep at the Same Time (Encore) | Ep 74

June 18, 2026 · 14 min

Do you ever wake up and feel like you didn't sleep at all? Is the night just one long stretch of awareness? Feel shocked when someone tells you that you were actually snoring? This was my life for over 40 years. I lived in this bizarre…
What John Sarno Teaches Us About Insomnia | Ep 73

May 21, 2026 · 18 min

John Sarno made his mark in the mind-body world by challenging one powerful assumption: that chronic pain is caused by a broken body. Instead, he proposed that the brain could generate symptoms in response to a perceived threat. What if…
How Patti Let Go of Sleep Rules and Reclaimed Her Life | Ep 72

April 23, 2026 · 39 min

It's such an honor to talk with Patti. After 33 years of insomnia, she shares how she moved out of the struggle and left sleep rules behind. We talk candidly about the messy middle, letting go of sleep meds, and what real transformation…
How Long Until Insomnia Goes Away? | Ep 71

April 2, 2026 · 12 min

“How long until this goes away?” It’s a question almost everyone asks and it’s the one that keeps us stuck. In this episode, we talk about hyperarousal, timeline thinking, the waiting game, and why recovery begins when you start living…
10 Signs You’re Recovering From Insomnia | Ep 70

March 12, 2026 · 25 min

Wondering what true recovery actually looks? Feel like sleep is the ONLY sign that things are getting better? Wish you had a clearer sense of whether you’re on the right track? This episode is for you. Most of us who struggle with…

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Is It Normal to Pee All the Time With Insomnia? | Ep 69

February 12, 2026 · 10 min

Going to the bathroom multiple times a night? Lying in bed thinking, “I better go again… just in case"? If you struggle with insomnia and nighttime bladder urgency, this episode is for you. Tune in to hear: Why frequent nighttime…
Insomnia and the Science of Focus | Ep 68

January 29, 2026 · 21 min

When I had insomnia, I couldn’t figure out why anything having to do with sleep felt so GIGANTIC in my mind. Every nuance, every sensation, every night felt more critical than the last. It was very life-or-death to me. What I didn’t…
Why You Get Wired at Bedtime (Encore) | Ep 67

January 15, 2026 · 16 min

In this encore episode, I dive into the surprising reason your brain won’t let you sleep at night, even when nothing is actually wrong. You’ll learn: Why insomnia is rooted in survival, not broken sleepHow wakefulness becomes linked with…
How Carlos Got His Life Back from Insomnia | Ep 66

January 1, 2026 · 48 min

In this deeply relatable episode, Carlos shares his honest journey through insomnia. After years of overthinking and long sleep onset, a period of intense work stress pushed his nervous system into full-blown survival mode, and not…
"My Body Will Remember How to Sleep" — Emily's Story | Ep 65

December 4, 2025 · 31 min

Emily’s insomnia started with a single sleepless night. She’d stayed up late before, but always on purpose. This time, the choice wasn't hers. And that loss of control left her feeling scared, confused, and convinced something inside her…
No One Talks About the Grief | Ep 64

November 20, 2025 · 18 min

When insomnia shows up, it can feel like more than lost sleep. You may grieve the loss of freedom, spontaneity, and the trust you once had. In this episode, Beth talks about: Why grief is a normal part of insomnia The two main ways it…
Understanding Hyperarousal w/ Richard Wills | Ep 63

November 6, 2025 · 24 min

In this foundational episode, Beth is joined by Mind. Body. Sleep.® co-coach Richard Wills to explore one of the most important — and least understood — aspects of insomnia recovery: hyperarousal. Together, they unpack what hyperarousal…

Full episode archive on Apple Podcasts →

About the show

Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep.Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorative rest. Through expert insights, practical tools, and real-life recovery stories, you’ll discover a new path to peaceful sleep that doesn’t rely on medication or quick fixes.If you’ve been searching for a holistic, science-backed approach to overcoming insomnia, you’re in the right place. Get ready to transform your relationship with sleep—and with yourself.