Health & Fitness

Michelle's Sanctuary Sleep Stories and Meditations

by Michelle Hotaling

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Tracks To Relax Sleep Meditations

Latest episodes

The Watermill Cottage: Autumn Sleep Story

October 18, 2026 · 1 hr 1 min

Your nightly autumn holiday begins with The Watermill Cottage, an immersive sleep story offering an escape into a timeless, storybook village surrounded by vibrant autumn leaves. Hidden deep within an ancient forest, a cozy cottage waits…
Sleep Meditation to Feel Good & Sleep Deeply: Shine Your Light (Cozy Autumn Lighthouse)

October 14, 2026 · 1 hr 5 min

🌙 Michelle's Sanctuary is a finalist for the Signal Award for Best Sleep Podcast! ✨ If this sanctuary has supported you, I would so much love your vote and support for the Listener's Choice Award. You can vote below! Thank you for helping…
Bedtime Story for Grown-Ups: The Rooftop Pumpkin Patch

October 11, 2026 · 1 hr 0 min

🌙 Michelle's Sanctuary is a finalist for the Signal Award for Best Sleep Podcast! ✨ If this sanctuary has supported you, I would so much love your vote and support for the Listener's Choice Award. You can vote below! Thank you for…
Deep Sleep Meditation for Exhaustion & Fatigue: When Weary Finds You (In Autumn)

October 7, 2026 · 1 hr 2 min

🌙 Michelle's Sanctuary is a finalist for the Signal Award for Best Sleep Podcast! ✨ If this sanctuary has supported you, I would so much love your vote and support for the Listener's Choice Award. You can vote below! Thank you for helping…
Cozy Sleep Story for Bedtime: Rainy Autumn in Old Québec

October 4, 2026 · 1 hr 2 min

🌙 Michelle's Sanctuary is a finalist for the Signal Award for Best Sleep Podcast! ✨ If this sanctuary has supported you, I would so much love your vote and support for the Listener's Choice Award. You can vote below! Thank you for helping…

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Cozy Sleep Meditation for Change, Transitions & Deep Sleep:

September 30, 2026 · 55 min

🌙 Michelle's Sanctuary is a finalist for the Signal Award for Best Sleep Podcast! ✨ If this sanctuary has supported you, I would so much love your vote and support for the Listener's Choice Award. You can vote below! Thank you for…
Cozy Autumn Sleep Story: The September Inn

September 27, 2026 · 59 min

🌙 Michelle's Sanctuary is a finalist for the Signal Award for Best Sleep Podcast! ✨ If this sanctuary has supported you, I would so much love your vote and support for the Listener's Choice Award. You can vote below! Thank you for…
Deep Sleep Meditation to Feel Safe & Let Go: Always Okay

September 23, 2026 · 50 min

"Always Okay" is a deep sleep meditation to help you feel safe and let go tonight. Always okay is a choice; a chance to envision a soothing sanctuary where all your worries and anxieties drift away and you are left feeling at peace…
Calming Sleep Story: From Sea to Sky — The Sleeper Train

September 20, 2026 · 1 hr 7 min

Drift into this calm sleep story and magical bedtime story for grown-ups, narrated in a soothing female voice to help you relax and fall asleep fast, as you board an elegant sleeper train in a sleepy seaside village and travel beneath the…
Guided Sleep Meditation for Comfort, Safety, and Nervous System Regulation: The Anchor

September 16, 2026 · 1 hr 0 min

Find safety and comfort as you fall asleep with tonight's guided sleep meditation, “The Anchor.” Imagine a beautiful anchor made of starlight, solid enough to hold, embrace, and lean against when you need to feel grounded and soothe your…
Rainy Sleep Story: The Magical Bazaar

September 13, 2026 · 1 hr 5 min

Come away with this rainy sleep story, “The Magical Bazaar.” Hidden within a castle in a medieval village, discover a mystical world where you can reconnect with your inner child, fly beneath a starlit dome, and wander through cozy corners…
Let The Forest Hold You: Deep Sleep Meditation to Feel Safe, Held & Cared For

September 9, 2026 · 60 min

As bedtime arrives, I invite you to settle with tonight’s deep sleep meditation, “Let The Forest Hold You.” Journey into a mystical forest, where you are tended to, invited to relax, and encouraged to deepen your connection with your…

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About the show

Michelle's Sanctuary is your sleep sanctuary, offering imaginative bedtime stories and guided sleep meditations to help you fall asleep fast. Created and narrated by Michelle Hotaling, the show invites you to relax with the comforting voice of a reassuring friend. Helping listeners find insomnia relief since 2015, Michelle's Sanctuary has built a community of over 136,000 subscribers and achieved more than 80 million global streams. Visit michellessanctuary.com—it's time to dream away.