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Health & Fitness

Mentally Flexible

by Tom Parkes, LCSW
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Latest episodes

  • Paige Rome, RPsych | CBT-I Meets ACT: A More Flexible Approach to Insomnia

    August 10, 2026 · 51 min

    My guest today is Paige Rome, RPsych. Paige is a Registered Psychologist and founder of Common Thread Psychology in Airdrie, Alberta.  Paige is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I), the leading evidence-based…

  • Steven C Hayes, PhD | Reimagining ACT

    July 14, 2026 · 1 hr 2 min

    My guest today is Steven C. Hayes, PhD. Steve is a clinical psychologist, researcher, and one of the most influential figures in modern psychotherapy. He is the originator of Acceptance and Commitment Therapy (ACT), developer of Relational…

  • Tamara Hubbard, LCPC | Parenting Through Food Allergy Anxiety with ACT

    May 8, 2026 · 52 min

    Tamara Hubbard, MA, LCPC, is a licensed clinical professional counselor with more than 20 years of clinical experience. She specializes in helping parents of children with food allergies find the balance between managing anxiety and living…

  • Paul Eastwick PhD | Rethinking Attraction: Why Your “Type” Isn’t What You Think

    April 2, 2026 · 54 min

    My guest today is Paul Eastwick, a social psychologist and professor at the University of California, Davis, whose research focuses on attraction, romantic relationships, and the gap between what we think we want and what actually unfolds…

  • Jason Luoma, PhD | ACT & Psychedelic Science

    March 5, 2026 · 52 min

    Today’s guest is Jason Luoma, PhD. Jason is a clinical psychologist, researcher, entrepreneur, and psychotherapy trainer based in Portland, Oregon. For over two decades, Jason’s research has focused on shame, stigma, and the interpersonal…

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  • Jennifer Bohle, LPC | Letting Values Guide the Creative Process

    February 16, 2026 · 60 min

    My guest today is Jennifer Bohle, LPC. Jennifer is a trauma-informed therapist, content creator, and high-achieving creative based in Colorado Springs, Colorado. She works with perfectionistic women to build self-trust, confidence, and…

  • Erin Jones, LCMHC | Perinatal OCD and Anxiety

    January 29, 2026 · 57 min

    My guest today is Erin Jones, LCMHC. Erin is a Licensed Clinical Mental Health Counselor providing evidence-based treatment for individuals with Obsessive Compulsive Disorder (OCD) and related diagnoses. She works at Bull City Anxiety and…

  • Dr. Diana Hill | Focusing Your Genius Energy on What Matters Most

    December 22, 2025 · 56 min

    Diana Hill, Ph.D., is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Diana is the host of the podcast Wise Effort and author of The Self-Compassion Daily…

  • Marisa Mazza, PsyD | Treating OCD and Anxiety with Psychological Flexibility

    November 21, 2025 · 56 min

    Dr. Marisa T. Mazza is a clinical psychologist and founder of choicetherapy psychological services, inc.  Dr. Mazza is passionate about providing evidence-based therapies, such as Cognitive Behavioral Therapy, Exposure and Response…

  • Laura Knouse, PhD | ADHD: Expanding the Clinical Lens

    November 6, 2025 · 1 hr 2 min

    My guest today is Laura Knouse, PhD. Laura is a clinical psychologist and professor at the University of Richmond. Her research and clinical expertise focus on the nature, assessment, and treatment of Attention-Deficit/Hyperactivity…

  • A Conversation with Ralph De La Rosa - Shared in Loving Memory

    October 10, 2025 · 52 min

    Today’s episode features Ralph De La Rosa. Ralph was the author of three books, including Outshining Trauma: A New Vision of Radical Compassion (foreword by Richard Schwartz). He was a psychotherapist in private practice and a longtime…

  • Rikke Kjelgaard | Vulnerability, Scars, and Bringing ACT Into Life

    September 22, 2025 · 56 min

    My guest today is Rikke Kjelgaard. Rikke is a licensed psychologist, peer-reviewed ACT trainer, and author. Rikke is on a mission to help therapists thrive and to be brave and authentic helpers. Trained as a clinical psychologist, she has…

Full episode archive on Apple Podcasts →

About the show

Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With an open mind and a sense of curiosity these conversations will help you better understand yourself, others, and the world around you.