Health & Fitness

Men’s Health Strong Talk

by Men’s Health

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Latest episodes

Tank Lost His Hearing, His Body, and Himself — Then Rebuilt All Three

October 8, 2026 · 51 min

Tank is 50, jacked, and still takes his shirt off in front of stadiums. But sudden hearing loss wrecked one ear for good, and months of steroids and the first depression of his life followed. On Strong Talk, he lays out the comeback…
Roman Reigns Reveals Body Dysmorphia Struggles and What It Takes to Stay WWE Shredded

September 30, 2026 · 42 min

Roman Reigns joins Strong Talk for a candid conversation about what it really takes to get into superhuman shape—and the body dysmorphia struggles that come with it. From WWE to Street Fighter, Reigns gets real about training, longevity…
Is Lacrosse the Workout Most Guys Are Missing? Paul Rabil on Why It’s the Best Workout He’s Ever Done

September 23, 2026 · 48 min

Paul Rabil is one of the greatest lacrosse players ever—and he still trains like it even in retirement at age 40. In this episode, Rabil explains why lacrosse builds a rare mix of strength, speed, conditioning, coordination, and toughness…
Colin Kaepernick Says He's Ready to Play in the NFL Right Now. Why He's Not Done With Football

September 16, 2026 · 48 min

Colin Kaepernick says he is still training like an NFL quarterback—and believes he could jump back in the game right now. In this episode, he shares the training plan that keeps him game-ready at 38, why he still wakes up at 4:30 a.m. to…
Drake Maye Doesn't Drink, Goes to Bed By 10 & Skips Barbell Bench. The Habits Behind His NFL Rise

September 8, 2026 · 50 min

Drake Maye sits down with us for a rare look inside the habits behind his NFL rise as he enters one of the most important seasons of his career. The Patriots QB and new Men’s Health cover star opens up about the training, recovery, and…

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The Secret Weapon Behind Mikal Bridges’ Knicks Championship? Postgame Lifts

September 2, 2026 · 40 min

Mikal Bridges joins Strong Talk to break down the mindset, training habits, and recovery strategies that helped him stay durable through the Knicks’ championship run. He explains why he lifts after games, how he builds physical and mental…
Why More Testosterone Isn’t Always Better — Layne Norton Explains What Men Get Wrong About TRT

August 26, 2026 · 37 min

You might think testosterone is the answer to low energy, slower recovery, stalled muscle growth, or losing your edge as you get older. But more testosterone isn’t always better. In this episode, Layne Norton explains what men get wrong…
Why Sleep Isn’t Enough for Jet Lag, Recovery, and Peak Performance

August 19, 2026 · 52 min

Sleep is essential for recovery—but when you cross time zones, getting more sleep isn’t necessarily enough to make you feel or perform your best. In this episode, circadian rhythm expert Mickey Beyer-Clausen breaks down how jet lag…
Lane Johnson: “It Was Like a Mini Panic Attack." His Candid Look at 13 NFL Seasons and What's Next.

August 12, 2026 · 37 min

Before his retirement tease, Lane Johnson sat down with us for an honest conversation about the mental challenges he’s faced in his 13 seasons in the NFL. From perfectionism to performance anxiety and realizing football isn’t his entire…
Think Pilates Won’t Build Strength? Laremy Tunsil Says It Helped Boost His Bench Press to 515 Lbs

August 5, 2026 · 49 min

NFL star Laremy Tunsil is incredibly strong. He recently maxed out his bench press at 515 pounds and is unstoppable on the football field. In today's episode he breaks down the surprising habits behind his explosive strength, from Pilates…
Building Endurance: Johannes Klaebo's Blueprint for Elite Performance, Recovery & Longevity

July 29, 2026 · 55 min

Six-time Olympic champion Johannes Klaebo joins Men's Health Fitness Director Ebenezer Samuel and Health Director Marty Munson and talks why chasing VO₂ max and fitness trends won't make you a better athlete. Learn the long-term training…
Hyrox or CrossFit After 50? Patrick Wilson Reveals Which Keeps Him Shredded

July 22, 2026 · 48 min

Actor Patrick Wilson, 53, has been in shape for decades—but he’s made major changes to his workout routine over the years to stay that way. In this episode, he shares the fitness protocols he’s adopted—and dropped—to stay strong, maintain…

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About the show

What happens when science meets real strength? Each week, Men's Health fitness director Ebenezer Samuel and muscle scientist Dr. Pat Davidson sit down with actors, athletes, innovators, and other high performers who push human capabilities to their limits. From Hollywood transformations to elite sports prep, you'll hear candid stories, evidence-based insights, and the unfiltered truth about what it really takes to build strength for life. Men's Health's Strong Talk gives you the habits, tools, and mindsets to build strength that lasts a lifetime, whether you're chasing your first pullup, or fine-tuning yourself for peak performance.