Menopause Matters, Let’s Talk
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About the show
Latest episodes
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Stress management - an invaluable insight into coping tools and strategies
October 5, 2026 · 33 minStress management…an invaluable insight into coping tools and strategies This is such a useful episode to listen to not only to hear about coping with stress whilst going through the menopause but it also gives you fabulous insight into…
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Doing the right research, gaining evidence – why it’s so important.
September 29, 2026 · 30 minThis episode is well worth a listen - it gives clarity about gaining the right research, how to get it, why that is so important and what would ‘gold standard research’ look like… We chat about why you should only seek evidenced based…
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Let’s talk brain health… cognition and those psychological, emotional symptoms.
July 28, 2026 · 50 minOne of the most interesting and reassuring episodes to listen to when once again we sort out the facts from fiction. We were delighted to be joined by Dr Pauline M. Maki who gives us a better understanding about everything and cuts through…
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The Gut-Brain axis – what’s so important about this then?
July 21, 2026 · 35 minThis is a fascinating insight into the interaction between your gut and your brain. We were delighted to be joined by consultant gastroenterologist Dr Elena Eliadou to give us a better understanding about everything. Reassuringly Elena…
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The Truths about HRT
July 14, 2026 · 35 minWe continue the conversation about HRT – one not to miss With so much noise, misinformation and frankly rubbish about HRT on social media we thought an episode to clarify a few things was needed. To help us disentangle facts from fiction…
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Menopause in the Workplace
July 7, 2026 · 38 minWorkplace support for menopause continues to evolve, but there is still a gap between what organisations believe is adequate and what employees actually need. In this episode, we welcome Deborah Garlick, founder and CEO of Henpicked…
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Movement is One of the Essential Pillars of Life
June 30, 2026 · 35 minOur bodies are designed to move, they need to move in order to stay healthy. If you’re trying to manage menopausal symptoms, movement can be a life changer. For the latest episode of The Menopause Matters, Let’s Talk Podcast, Julie…
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Dispelling the myths and misinformation – getting clarity.
June 23, 2026 · 44 minMenopause myths vs Reality Heather and Ruth cut through the misinformation and get the facts on menopause symptom management with leading UK endocrinologist Dr. Annice Mukherjee to separate sense from the "bonkers" advice out there. We…