Menopause Matters, Let’s Talk
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Latest episodes
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Osteoporosis and bone health
October 23, 2026 · 34 minThe day we released this podcast was World Osteoporosis Day – a great reminder to stop, think about the health of your bones and find out more about osteoporosis. To help guide us through this important topic we were delighted to be joined…
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Supplements… find out the truth
October 19, 2026 · 47 minIn this episode we have an enlightening conversation about supplements. An unregulated industry which has become an absolute minefield to navigate. We were delighted to be joined by Kevin Leivers, the founder and chief formulator of The…
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Stress management - an invaluable insight into coping tools and strategies
October 19, 2026 · 33 minStress management…an invaluable insight into coping tools and strategies This is such a useful episode to listen to not only to hear about coping with stress whilst going through the menopause but it also gives you fabulous insight into…
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Doing the right research, gaining evidence – why it’s so important.
October 19, 2026 · 30 minThis episode is well worth a listen - it gives clarity about gaining the right research, how to get it, why that is so important and what would ‘gold standard research’ look like… We chat about why you should only seek evidenced based…
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Let’s talk brain health… cognition and those psychological, emotional symptoms.
July 28, 2026 · 50 minOne of the most interesting and reassuring episodes to listen to when once again we sort out the facts from fiction. We were delighted to be joined by Dr Pauline M. Maki who gives us a better understanding about everything and cuts through…
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The Gut-Brain axis – what’s so important about this then?
July 21, 2026 · 35 minThis is a fascinating insight into the interaction between your gut and your brain. We were delighted to be joined by consultant gastroenterologist Dr Elena Eliadou to give us a better understanding about everything. Reassuringly Elena…
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The Truths about HRT
July 14, 2026 · 35 minWe continue the conversation about HRT – one not to miss With so much noise, misinformation and frankly rubbish about HRT on social media we thought an episode to clarify a few things was needed. To help us disentangle facts from fiction…
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Menopause in the Workplace
July 7, 2026 · 38 minWorkplace support for menopause continues to evolve, but there is still a gap between what organisations believe is adequate and what employees actually need. In this episode, we welcome Deborah Garlick, founder and CEO of Henpicked…
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Movement is One of the Essential Pillars of Life
June 30, 2026 · 35 minOur bodies are designed to move, they need to move in order to stay healthy. If you’re trying to manage menopausal symptoms, movement can be a life changer. For the latest episode of The Menopause Matters, Let’s Talk Podcast, Julie…
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Dispelling the myths and misinformation – getting clarity.
June 23, 2026 · 44 minMenopause myths vs Reality Heather and Ruth cut through the misinformation and get the facts on menopause symptom management with leading UK endocrinologist Dr. Annice Mukherjee to separate sense from the "bonkers" advice out there. We…
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Xmas Myth #12: Menopause is the same for all women?
December 24, 2025 · 2 minThe last of our 12 mini podcasts, debunking 12 menopause myths in the countdown to Christmas is: Women experience menopause in the same way. Hosted on Acast. See acast.com/privacy for more information.
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Xmas Myth #11: Testosterone?
December 23, 2025 · 1 minThe eleventh of our 12 mini podcasts, debunking 12 menopause myths in the countdown to Christmas is: Testosterone is the missing piece of the jigsaw puzzle when it comes to HRT. Links: Testosterone. The Role of Testosterone and HRT…

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