Health & Fitness

Meet My Autistic Brain

by The Autistic Woman™

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Latest episodes

Autistic Menopause

October 5, 2026 · 43 min

Menopause touches almost everyone eventually, whether you're the one going through it, supporting someone who is, or know it's coming someday. Most of us walk into it with almost no real information. This episode is here to change that…
Powerful Ways Occupational Therapy Benefits Autistic People

September 28, 2026 · 30 min

Occupational therapy can empower autistics in our every day lives. Carolyn Gillen, an autistic occupational therapist working with neurodivergent women, breaks down how occupational therapy for autistic adults can help with: recognizing…
Why Traditional Counseling Fails Autistic People and What Actually Works

September 21, 2026 · 14 min

You did everything you were supposed to do — showed up, did the homework, tried the techniques. And it left you feeling worse…or definitely not better. This episode gets into why standard talk therapy often misses autistic people and what…
How Neurodivergence Leads To Cultural Wealth

September 14, 2026 · 36 min

We autistics have a type of wealth, or capital, as a result of adapting, coping and growing as individuals with neurodivergent challenges. Essy Knopf, a therapist and author, has developed the Neurodivergent Cultural Wealth Framework, a…
New Season. New Episodes. Starting September 14th.

August 31, 2026 · 1 min

Season 12 is here with new episodes! Listen for a preview of what’s to come. Support the show Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads! If you're enjoying…

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Special Replay: Why Self-Help Fails Autistic People

August 24, 2026 · 8 min

Self-help fails autistics but why? This episode reveals the not-so-obvious reason it can do more harm than good and provides some tips for what you can do instead. Hear it again. Support the show Ranked #1 in FeedSpot's 40 Best Adult…
What Is Autism?

August 17, 2026 · 34 min

This is a replay of an episode from 2024 where I talk to Jackie Schuld, author of What is Autism? Jackie shares her insights and knowledge about autism, how it affects her and what it was like learning she’s autistic. Listen and meet the…
Hear Again: Resilience

August 10, 2026 · 16 min

The regions of the brain that play a role in resilience are the areas of the brain most affected by autism. Is it possible for an autistic person to be resilient? The answer may surprise you. Resilience assessment tool…
Replay: The Key to Connection

August 3, 2026 · 17 min

There’s a key to connection that unlocks the door of isolation and loneliness. Truly connecting is not possible without it. What is it? The answer is in this episode. Remastered Support the show Ranked #1 in FeedSpot's 40 Best Adult…
Overcoming The Wall of Awful; Why It's Hard to Get Things Done with ADHD, Autism, and Anxiety (and How to Do Them Anyway)

July 27, 2026 · 48 min

When you can’t respond to an email or phone call, when you don’t move forward on a project, when you feel stuck in any area of your life you’re facing a “Wall of Awful.” Brendan Mahan, author of Overcoming The Wall of Awful; Why It's Hard…
Remarkable Replay: What Did I Do Wrong?

July 21, 2026 · 36 min

If you missed this one be sure to listen now. Or if you remember how great it was, how about another listen? In this episode you’ll hear author Jaime A. Heidel, The Articulate Autistic, talk about her book What Did I Do Wrong? An…
Professionally Neurospicy: Find Work That Fits Your Brain

July 13, 2026 · 32 min

This is probably not the first time you’re hearing that many autistic and ADHD adults struggle on the job and not just due to sensory issues, although that’s a factor for sure. The bigger problem may be something else entirely. Something…

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About the show

What is it like to find out late in life that you are autistic? The Autistic Woman talks about life experiences and how autistic traits affect her as an adult. You'll hear personal stories, opinions about research and the importance of autistic voices. Includes some fun stuff too and interviews of autistic guests! This podcast is primarily for adult autistics and their family and friends. It's one of the top 0.5% most popular shows globally as ranked by Listen Score with more than 1,000,000 downloads.