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Selah: 10-Minute Christian Prayer Meditations
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Religion & Spirituality
Meditations in Manhattan
by Opus Dei NYC
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Latest episodes
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Give Me a Drink: Christ Thirsts for Your Soul
September 22, 2026 · 32 minWhen Jesus asks the Samaritan woman for a drink, he is expressing the same longing he voices from the Cross: "I thirst." This meditation looks at that encounter between Christ and one soul, and at what he offers in return: water that…
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August: When the Saints Come Marching In (Rebroadcast)
August 3, 2026 · 29 minIn this meditation, we reflect on the great saints celebrated in the August liturgy—including the Curé of Ars, Saint Maximilian Kolbe, Saint Monica, Saint Augustine, and Saint John the Baptist. We also celebrate the Assumption of Mary, the…
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Come Closer to Me — Humility, Contrition, and Grace
July 21, 2026 · 31 minDrawing on the Old Testament story of Joseph inviting his repentant brothers to "come closer," this meditation explores God’s tender invitation to draw near despite our sins. Through the parable of the humble tax collector and the…
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Eucharistic Remembrance
June 8, 2026 · 35 minReflecting on the Feast of Corpus Christi, this meditation explores why remembering what God has done for us is the secret to living with hope. Spending time before the Eucharist helps us overcome the daily noise and worries that pull us…
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Making Music in the Holy Spirit (Pentecost Reflection)
May 20, 2026 · 33 minInspired by a simple poem seen on a subway door — "I am the wind, you are the chimes" — this meditation explores how the Holy Spirit works in each of us. By choosing a path of docility, prayer, and sacrifice, we allow the Paraclete to turn…
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The Ascension: Christ Lifts Us Up
May 14, 2026 · 30 minHow do we maintain presence of God amidst the noise and struggles of daily life? The Feast of the Ascension reminds us that while our feet must be planted on earth, our hearts are called to be united to the joy and hope of Christ. A…
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The Joy of Easter: Living the Alleluia
April 23, 2026 · 33 minIn this meditation Father Timothy Uhen explores the theme of being an "Easter people" by encouraging listeners to focus on the light of Christ even amidst life's inherent contradictions and struggles. Drawing on artistic metaphors and the…
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Easter: From Bitter Tears to Living Hope
April 7, 2026 · 22 minThis meditation reflects on Saint Peter's journey from the "bitter tears" of his denial to the transformative "living hope" found in the Resurrection. It explores how Jesus often remains by our side in unexpected ways—as a gardener or a…
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The Sermon on the Mount: A Lenten Path to Heaven
March 24, 2026 · 30 minThis meditation offers a moment of recollection and examination as we pass through Lent and journey toward Holy Week. Using the Sermon on the Mount (Matthew 5–7) as a spiritual roadmap, we explore Jesus' call to holiness through the…
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Lent: Tremendous Lovers
March 5, 2026 · 31 minIn this Lenten meditation, taking inspiration from Eugene Boylan’s classic This Tremendous Lover, Father Phil Moss reflects on the Christian call to be "possessed by love." This radical love is not just something we live in specific…
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The Beatitudes: A Portrait of Supernatural Life
February 11, 2026 · 35 minThis meditation by Father Phil Moss explores the Beatitudes as a "portrait of supernatural life" that fulfills the law through a radical newness of heart. We discover that true happiness is found through sacrifice, mercy, and union with…
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Be an Authentic Christian
January 16, 2026 · 30 minLet us live "unity of life." May we live a life of intimacy with God, drawing closer to Christ in everything we do, through our prayer and our sanctified work. A meditation by Father Timothy Uhen.
About the show
Like other forms of meditation, Christian meditation starts with mindfulness. Unlike them, it is essentially a dialogue with the "Love that moves the sun and the other stars" (Dante), and leads to a deeper friendship with Jesus Christ. In these recordings, Opus Dei priests reflect and pray out loud to stir hearts to this dialogue. A new meditation is released each week.