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Mary's Cup of Tea: the Self Love Podcast for Women

by Mary Jelkovsky

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Latest episodes

  • Why Is It So Hard to Receive Love? The Psychology of Self-Worth with Dr. Marisa G. Franco

    October 8, 2026 · 44 min

    Why is it so hard to receive love, even when we desperately want it? In this episode, psychologist and bestselling author Dr. Marisa G. Franco and I unpack the hidden side of self-worth: how our early relationships shape the way we see…

  • If You Are Multi-Passionate, This Will Give You Confidence

    October 1, 2026 · 26 min

    Being multi-passionate can challenge your confidence and sense of self. But what if having a million interests, ideas, and curiosities isn’t something you need to fix? In this episode, Mary explores why embracing your full range might be…

  • How To Trust Yourself Again with Hilary Hahn

    September 24, 2026 · 1 hr 5 min

    We all know what it feels like to be hard on ourselves, question whether we're good enough, or let someone else's opinion become our own inner voice. All of this comes down to self-trust. In this deeply personal conversation, three-time…

  • The Science of Self-Love: Why Being Kinder to Yourself Actually Works

    September 17, 2026 · 35 min

    There’s a lot more to self-love than feeling good about yourself. Though self-compassion is clearly associated with better mental health, stronger relationships, healthier behaviors, and greater resilience, the interesting part of the…

  • What It Means to Love Yourself in a World That Wounds You with Dr. Thema Bryant

    September 10, 2026 · 50 min

    Learning to love yourself can be complicated when the world around you keeps sending messages that you’re not worthy of self-love. Today we are joined by Dr. Thema Bryant to explore how racism, colorism, generational trauma, and survival…

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About the show

Welcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!