Health & Fitness

Making Moves Podcast

by Vanja Moves

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Latest episodes

Hanging Fixed What Years of Rehab Couldn’t

August 16, 2026 · 11 min

When was the last time you hung from something? For most people the honest answer is childhood. You stopped playing, you started sitting, and you let one of the most human positions there is die completely. In this episode Vanja breaks…
10 Years A Pro Athlete, I Couldn't Squat Like My Grandmother | How I Found Mobility

August 9, 2026 · 30 min

Vanja was a pro athlete for a decade, and still couldn't squat to the floor like her 80-year-old grandmother. This is her origin story: the frozen shoulder nobody could fix, the Bikram yoga that never delivered, the seminar with Ido Portal…
Deep Squat: The Resting Position You Lost (And How To Get It Back)

August 2, 2026 · 11 min

The deep squat is a resting human position most adults have lost. When did you last sit all the way down, heels flat, ass to grass, resting at the bottom like it's a chair? In this episode Vanja covers what a deep squat asks of your…
You Don't Rise To The Occasion. You Fall To Your Environment.

July 27, 2026 · 17 min

The way you look and feel in your body today is no accident. Your environment built it, and you allowed it. Most people fight with willpower and mindset while the room they live in trains them the other way every single day. In this…
Years of Injuries Taught Me This

July 19, 2026 · 26 min

The body teaching you to move has been broken in more places than I can count: chronic tendinitis, two frozen shoulders, disc issues, hip flexor strains, posture problems, ganglion cysts and nerve damage in my spine. Today it doesn't…

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I Retired at 38. Then I Realized I Was Destroying Myself.

July 12, 2026 · 1 hr 47 min

Peter Corbett built a company from his apartment to tens of millions, sold it to a public company, and retired at 38. Then he spent nine months in hospice learning to soften the part of him that only knew how to push. In this conversation…
The One Rule That Changed My Life Forever

July 7, 2026 · 25 min

Most people build a life and then try to squeeze a body into the leftover cracks. The job picks the city, the city picks the commute, the commute picks the schedule, and the body gets whatever's left. I did it backwards. My body comes…
I Stopped Sitting in Chairs for 30 Days

June 30, 2026 · 15 min

I stood up from my desk one day and felt my body adapting to the chair without asking my permission. So I did the obvious thing. I removed every chair from my life for thirty days. No couch, no office chair, no stool. If I wanted to sit, I…
The Person I'm Most Worried About Feels Fine

June 21, 2026 · 14 min

I want to talk to the person who feels fine. Not the person in pain, I talk to them all the time. The person who'd say their body feels okay. Because that person is often in more danger than the one who's already hurting. Pain is a signal…
Weak People Don't Have Weak Bodies, They Have Weak Standards

June 14, 2026 · 14 min

I want to say something that's going to make a lot of people uncomfortable. Your body is not the problem. Your standards are. The stiffness, the weakness, the chronic pain, the body that feels ten years older than it should, none of that…
Stop lifting! Why my strength peaked after 3 months off

June 7, 2026 · 12 min

I walked away from the gym for ninety days because I was scared of what I'd lose. Turns out the thing I was afraid to lose had quietly been running me for years.This episode is about the difference between needing something and choosing…
The $5 Trillion Lie About Your Body

May 31, 2026 · 20 min

A coach said my last reel was too harsh. So I went on the podcast and made it harsher. The wellness industry is a $5 trillion scam built on the lie that your body is fragile. I break down the four-stage playbook the industry runs on you. I…