United States
Australia
Brazil
Germany
India
Ireland
Japan
Mexico
New Zealand
Philippines
South Africa
United Kingdom
Half Marathon Training Plan Podcast
Similar topics: running and training
Health & Fitness
LVL Up Movement
by Lawrence
Chart positions today · Canada
Not on the United States charts we track today.
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the New Zealand charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
Not on the South Africa charts we track today.
If you like LVL Up Movement, try…
The Everyday GLOW Show
Also in Health & Fitness
pilates with lily
Similar topics: strength and movement
Modern Fitness Talk
Also in Health & Fitness
The Practical Fitness Podcast
Also in Health & Fitness
Exercise Matters
Also in Health & Fitness
Ranking history · Canada
No ranking history for this show in Canada over the last 7 days.
Latest episodes
-
Can You Actually Reset Your Vagus Nerve?
October 16, 2026 · 1 hr 19 minCan you actually reset your vagus nerve? No. But you can retrain it. Quick hacks change the weather: how you feel in the next ten minutes. Daily practice changes the climate: how your nervous system responds six months from now. In Episode…
-
Heels First: Where Hip Extension Starts
October 12, 2026 · 1 hr 21 minHeel strike gets blamed for a lot. But most conversations about running focus on which part of the foot contacts the ground first, rather than what the heel is actually doing. In Episode 9 of LVL UP, Lawrence van Lingen explores the…
-
Hip Drop in Running: Why Strength Alone Won't Fix It
October 8, 2026 · 1 hr 16 minHip drop is something many runners notice when they see themselves on video. But does it mean your glutes are weak? And is strengthening them necessarily the solution? In Episode 8 of LVL UP, Lawrence van Lingen takes a deeper look at hip…
-
Are We Training the Talent Out of Running?
October 6, 2026 · 1 hr 21 minCan you train the talent out of an athlete? In Episode 7 of LVL UP, Lawrence van Lingen examines how well-intentioned training, coaching and recovery practices can sometimes undermine the very talent they're intended to…
-
Why Strength Training Isn't Always Helping Your Running
October 1, 2026 · 1 hr 39 minStrength training can make you stronger. But does it always make you a better runner? In Episode 6 of LVL UP, Lawrence van Lingen takes a closer look at the role of strength training in running, rehabilitation, walking and healthy…
Show 7 more episodesShow fewer episodes
-
Anterior vs. Posterior Chain: Are We Thinking About Running Wrong?
September 30, 2026 · 1 hr 20 minWhat do anterior and posterior chain actually mean in running? And are we sometimes making running more complicated by trying to strengthen, activate or correct individual muscles? In Episode 5 of LVL UP, Lawrence van Lingen examines the…
-
A Deep Dive on Core
September 24, 2026 · 1 hr 11 minWhat does having a healthy, functional core really mean? In Episode 4 of LVL UP, Lawrence van Lingen explores the relationship between breathing, the diaphragm, pelvic-floor function, abdominal muscles and spinal movement. Core training is…
-
What Your Feet Actually Do When Walking and Running
September 18, 2026 · 1 hr 9 minWhat do your feet actually do when you walk and run? In Episode 3 of LVL UP, Lawrence van Lingen takes a deeper look at the extraordinary mechanics of the human foot and its role in walking, running and whole-body movement. Your feet need…
-
Hip Extension-Based Gait: Running with Length and Space
September 11, 2026 · 1 hr 13 minWhat is hip extension-based gait, and why does it matter for healthy, efficient running? In Episode 2 of LVL UP, Lawrence van Lingen explores the relationship between hip extension, posture, muscular timing and the ability to move with…
-
Quad Dominance: Why Strength Alone Won't Fix Your Running
September 4, 2026 · 1 hr 15 minWhat does being quad dominant actually mean, and why doesn't getting stronger always improve your running? In Episode 1 of LVL UP, Lawrence van Lingen examines the relationship between quadriceps tension, hip extension, posture and running…
-
Living in Barefoot Shoes, What You Need to Know.
May 6, 2025 · 30 minIn this episode, we explore the controversial world of barefoot shoes and their impact on injury rates in runners and walkers. We break down general running injury statistics, compare injury rates in traditional vs. barefoot shoe users…
-
Mastering Running Intensity, Lactate Thresholds, and Zone 2 Training
May 6, 2025 · 43 minShow Notes: Mastering Running Intensity, Lactate Thresholds, and Zone 2 Training In this episode, we dive into the science and practical application of running intensity, lactate threshold training, and the role of Zone 2 training…
About the show
The LVL Up Movement podcast is about peeling back the layers of conditioning to find what's authentically true for each of us. Join us for honest conversations with people actively working on themselves—in their movement, their mindset, and their lives. No performance, just a return to what's real.