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Attuned Spectrum: Pathological Demand Avoidance (PDA) Autism Parenting Support | Low Demand Parenting
Similar topics: pda and parenting
Kids & Family
Low Demand Parenting
by Amanda Diekman
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Ranking history · United States
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Latest episodes
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What Burnout Is Really Like
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Part 2: Deep-diving PDA
October 12, 2026 · 39 minIn Part 2 of my conversation with Dr. Katherine Olson, we deep dive into PDA and why so many of the strategies we're told to use can backfire for PDA kids. We talk about autonomy, neuroception, connection, and the invisible energy…
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Part 1: Deep-diving PDA
October 5, 2026 · 23 minIn this first part of a deep dive into PDA from a professional's lens, I’m talking with Dr. Katherine Olson, a clinical psychologist with extensive training in autism, early childhood intervention, and neurodevelopment. But Katie is also a…
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How does unschooling work?
August 17, 2026 · 29 minEsther Jones is a long-time unschooling parent who joins me to talk about how kids learn, how we can support learning, and what it looks like to truly trust our kids in their own educational journey. A rich conversation for people…
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July 13, 2026 · 27 minWhat if the reason compassion feels so hard isn't because you're failing—but because your nervous system is protecting you? In this conversation, Melissa Corkum and I explore the concept of "blocked care," why so many parents of high-needs…
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Maternal ambivalence: when you love your kids and sometimes hate parenting
July 9, 2026 · 27 minIn this episode, I talk with psychotherapist and researcher Dr. Margot Lowy about maternal ambivalence—the reality that parenting often holds both joy and grief, love and frustration, freedom and limitation all at the same time. We explore…
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June 22, 2026 · 27 minWhen we think about demands, we often think about the obvious ones: brush your teeth, sit at the table, get dressed, go to school. But what about the demands we can't see? In this conversation with pediatric occupational therapist Laura…
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Becoming a self-healer
June 8, 2026 · 29 minIn this deeply personal conversation, I sit down with Carolina Ramirez to explore what happens when parenting stops being a journey of “fixing” our children and becomes an invitation to heal ourselves. Carolina shares her experience as a…
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Teens in distress
April 13, 2026 · 28 minIn this episode, I’m talking with author and therapist Katie May about something so many parents are facing—and so few feel equipped to handle: what to do when your teen is engaging in self-destructive or self-harming behaviors. Because…
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Mailbag: Back to Basics with Low Demand
February 9, 2026 · 23 minIn this episode, I’m answering a listener question I hear all the time: What does low demand actually look like? I walk through the foundations of low demand parenting by breaking it down into a clear, practical process—using real-life…
About the show
The Low Demand Parenting Podcast is your space to let go of the pressure and embrace a more joyful, authentic approach to parenting. Hosted by Amanda Diekman—author, autistic adult, and mom of three—this podcast isn’t about perfection or expert advice. It’s about learning together how to drop the demands that weigh us down and find the ease we crave in our families. Whether you’re navigating neurodivergence, challenging behaviors, or simply the highs and lows of life, this show offers honest conversations, practical insights, and a whole lot of compassion. Let's thrive, even when it feels like life is on level 12 hard.